Nutritional Values per 100g of Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Calories: 211 kcal Fat: 9.03 g Protein: 30.45 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 93 mg Saturated Fats: 3.576 g
Additional Nutritional Information of Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.21 g Omega 3s: 38 mg Omega 6s: 571 mg PRAL score: 16.624 Trans Fatty Acids: 0.472 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 12.6 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4114 mg Fatty acids, total polyunsaturated: 640 mg Alcohol: 2909 g Theobromine: 1301 mg
Vitamins in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Vitamin A, IU: 5 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.5 mg Niacin (B3): 7.071 mg Pantothenic acid (B5): 0.471 mg Vitamin B6: 0.868 mg Folate (B9): 7 mcg Vitamin B-12: 5.18 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 1.6 mcg Choline: 73.8 mg
Minerals in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Calcium: 17 mg Iron: 4.12 mg Potassium: 443 mg Magnesium: 23 mg Phosphorus: 321 mg Sodium: 71 mg Zinc: 5.65 mg Copper: 0.109 mg Manganese: 0.012 mg Selenium: 31.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Tryptophan: 342 mg Threonine: 1421 mg Isoleucine: 1415 mg Leucine: 2592 mg Lysine: 2886 mg Methionine: 803 mg Cystine: 301 mg Phenylalanine: 1205 mg Tyrosine: 1127 mg Valine: 1497 mg Arginine: 2019 mg Histidine: 1107 mg Alanine: 1805 mg Aspartic acid: 2909 mg Glutamic acid: 4933 mg Glycine: 1301 mg Proline: 1262 mg Serine: 1223 mg Hydroxyproline: 154 mg
Caffeine in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Nutritional Facts About Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled by Weight: Calories per 100g in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 211 Calories per 200g in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 422 Calories per 300g in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 633 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 100g: 30.45 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 200g: 60.9 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 300g: 91.35 Fiber per 100g in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 200g in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 300g in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Carbs in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Carbs in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Carbs in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 100g: 71 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 200g: 142 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 300g: 213 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 100g: 9.03 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 200g: 18.06 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 300g: 27.09 Sugar content in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Sugar content in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Sugar content in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 100g: 0.1 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 200g: 0.2 Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
Calorie percentages: fat: 40.02%
Protein: 59.98%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 211 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 211 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.