Nutritional Values per 100g of Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Calories: 217 kcal Fat: 9.71 g Protein: 30.21 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 93 mg Saturated Fats: 3.85 g
Additional Nutritional Information of Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.78 g Omega 3s: 39 mg Omega 6s: 596 mg PRAL score: 16.156 Trans Fatty Acids: 0.518 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 10 mg Retinol: 7 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4415 mg Fatty acids, total polyunsaturated: 662 mg Alcohol: 2702 g Theobromine: 1379 mg
Vitamins in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Vitamin A, IU: 23 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.061 mg Riboflavin (B2): 0.398 mg Niacin (B3): 5.579 mg Pantothenic acid (B5): 0.342 mg Vitamin B6: 0.708 mg Folate (B9): 7 mcg Vitamin B-12: 4.08 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 1.6 mcg Choline: 106.5 mg
Minerals in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Calcium: 14 mg Iron: 3.32 mg Potassium: 356 mg Magnesium: 19 mg Phosphorus: 258 mg Sodium: 58 mg Zinc: 4.54 mg Copper: 0.088 mg Manganese: 0.009 mg Selenium: 25.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Tryptophan: 314 mg Threonine: 1311 mg Isoleucine: 1299 mg Leucine: 2389 mg Lysine: 2645 mg Methionine: 754 mg Cystine: 282 mg Phenylalanine: 1116 mg Tyrosine: 1034 mg Valine: 1397 mg Arginine: 1888 mg Histidine: 1029 mg Alanine: 1729 mg Aspartic acid: 2702 mg Glutamic acid: 4550 mg Glycine: 1379 mg Proline: 1247 mg Serine: 1143 mg Hydroxyproline: 191 mg
Caffeine in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Nutritional Facts About Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled by Weight: Calories per 100g in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 217 Calories per 200g in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 434 Calories per 300g in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 651 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 100g: 30.21 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 200g: 60.42 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled protein per 300g: 90.63 Fiber per 100g in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 200g in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Fiber per 300g in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: 0 Carbs in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Carbs in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Carbs in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 100g: 58 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 200g: 116 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled sodium per 300g: 174 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 100g: 9.71 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 200g: 19.42 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled fat content per 300g: 29.13 Sugar content in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 100g: 0 Sugar content in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 200g: 0 Sugar content in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled per 300g: 0 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 100g: 0.1 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 200g: 0.2 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
Calorie percentages:
Protein: 58.03%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 217 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 217 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
