Nutritional Values per 100g of Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: Calories: 211 kcal Fat: 8.91 g Protein: 30.5 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 93 mg Saturated Fats: 3.525 g
Additional Nutritional Information of Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.38 g Omega 3s: 38 mg Omega 6s: 549 mg PRAL score: 16.427 Trans Fatty Acids: 0.477 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 9.3 mg Retinol: 7 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3980 mg Fatty acids, total polyunsaturated: 613 mg Alcohol: 2687 g Theobromine: 1357 mg
Vitamins in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: Vitamin A, IU: 22 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.062 mg Riboflavin (B2): 0.395 mg Niacin (B3): 5.61 mg Pantothenic acid (B5): 0.356 mg Vitamin B6: 0.687 mg Folate (B9): 7 mcg Vitamin B-12: 4.1 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.6 mcg Choline: 65 mg
Minerals in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: Calcium: 13 mg Iron: 3.24 mg Potassium: 350 mg Magnesium: 18 mg Phosphorus: 257 mg Sodium: 57 mg Zinc: 4.21 mg Copper: 0.092 mg Manganese: 0.009 mg Selenium: 25.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: Tryptophan: 309 mg Threonine: 1300 mg Isoleucine: 1285 mg Leucine: 2377 mg Lysine: 2641 mg Methionine: 746 mg Cystine: 281 mg Phenylalanine: 1106 mg Tyrosine: 1028 mg Valine: 1378 mg Arginine: 1878 mg Histidine: 1034 mg Alanine: 1710 mg Aspartic acid: 2687 mg Glutamic acid: 4509 mg Glycine: 1357 mg Proline: 1237 mg Serine: 1135 mg Hydroxyproline: 188 mg
Caffeine in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: Nutritional Facts About Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled by Weight: Calories per 100g in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: 211 Calories per 200g in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: 422 Calories per 300g in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: 633 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled protein per 100g: 30.5 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled protein per 200g: 61 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled protein per 300g: 91.5 Fiber per 100g in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: 0 Fiber per 200g in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: 0 Fiber per 300g in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: 0 Carbs in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled per 100g: 0 Carbs in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled per 200g: 0 Carbs in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled per 300g: 0 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled sodium per 100g: 57 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled sodium per 200g: 114 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled sodium per 300g: 171 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled fat content per 100g: 8.91 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled fat content per 200g: 17.82 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled fat content per 300g: 26.73 Sugar content in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled per 100g: 0 Sugar content in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled per 200g: 0 Sugar content in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled per 300g: 0 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled vitamin D per 100g: 0.1 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled vitamin D per 200g: 0.2 Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled vitamin D per 300g: 0.3 Source of calories in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled
Calorie percentages:
Protein: 60.34%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 211 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 211 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
