Nutritional Values per 100g of Beef Liver Braised: Calories: 189 kcal Fat: 5.22 g Protein: 28.84 g Carbohydrates: 5.09 g Sugars: 0 g Fiber: 0 g Cholesterol: 393 mg Saturated Fats: 2.922 g
Additional Nutritional Information of Beef Liver Braised: item Value Added Sugar: NULL g Net-Carbs: 5.09 g Water: 58.32 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: 24.378 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 251 mcg Folate DFE: 251 mcg Betaine: NULL mg Retinol: 9349 mcg Carotene, beta: 161 mcg Carotene, alpha: 11 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1115 mg Fatty acids, total polyunsaturated: 1100 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Liver Braised: Vitamin A, IU: NULL IU Vitamin A, RAE: 9363 mcg Thiamin (B1): 0.192 mg Riboflavin (B2): 3.396 mg Niacin (B3): 17.379 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.009 mg Folate (B9): 251 mcg Vitamin B-12: 69.99 mcg Vitamin C: 1.9 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.51 mg Vitamin K: 3.3 mcg Choline: 422.5 mg
Minerals in Beef Liver Braised: Calcium: 6 mg Iron: 6.49 mg Potassium: 349 mg Magnesium: 21 mg Phosphorus: 493 mg Sodium: 401 mg Zinc: 5.26 mg Copper: 14.164 mg Manganese: NULL mg Selenium: 35.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Liver Braised: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Liver Braised: Nutritional Facts About Beef Liver Braised by Weight: Calories per 100g in Beef Liver Braised: 189 Calories per 200g in Beef Liver Braised: 378 Calories per 300g in Beef Liver Braised: 567 Beef Liver Braised protein per 100g: 28.84 Beef Liver Braised protein per 200g: 57.68 Beef Liver Braised protein per 300g: 86.52 Fiber per 100g in Beef Liver Braised: 0 Fiber per 200g in Beef Liver Braised: 0 Fiber per 300g in Beef Liver Braised: 0 Carbs in Beef Liver Braised per 100g: 5.09 Carbs in Beef Liver Braised per 200g: 10.18 Carbs in Beef Liver Braised per 300g: 15.27 Beef Liver Braised sodium per 100g: 401 Beef Liver Braised sodium per 200g: 802 Beef Liver Braised sodium per 300g: 1203 Beef Liver Braised fat content per 100g: 5.22 Beef Liver Braised fat content per 200g: 10.44 Beef Liver Braised fat content per 300g: 15.66 Sugar content in Beef Liver Braised per 100g: 0 Sugar content in Beef Liver Braised per 200g: 0 Sugar content in Beef Liver Braised per 300g: 0 Beef Liver Braised vitamin D per 100g: 1.2 Beef Liver Braised vitamin D per 200g: 2.4 Beef Liver Braised vitamin D per 300g: 3.6 Source of calories in Beef Liver Braised
Calorie percentages:
Protein: 63.14%
carbohydrate: 11.14%
Calculate Values for Custom Weight for Beef Liver Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 189 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 189 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
