Nutritional Values per 100g of Beef Ground 95% Lean Meat / 5% Fat Raw: Calories: 137 kcal Fat: 5 g Protein: 21.41 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 62 mg Saturated Fats: 2.182 g
Additional Nutritional Information of Beef Ground 95% Lean Meat / 5% Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 73.24 g Omega 3s: 29 mg Omega 6s: 193 mg PRAL score: 9.821 Trans Fatty Acids: 0.22 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 7.8 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1994 mg Fatty acids, total polyunsaturated: 257 mg Alcohol: 1930 g Theobromine: 1454 mg
Vitamins in Beef Ground 95% Lean Meat / 5% Fat Raw: Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.151 mg Niacin (B3): 5.494 mg Pantothenic acid (B5): 0.652 mg Vitamin B6: 0.392 mg Folate (B9): 5 mcg Vitamin B-12: 2.24 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 0.3 mcg Choline: 70.9 mg
Minerals in Beef Ground 95% Lean Meat / 5% Fat Raw: Calcium: 9 mg Iron: 2.38 mg Potassium: 346 mg Magnesium: 22 mg Phosphorus: 198 mg Sodium: 66 mg Zinc: 5.09 mg Copper: 0.078 mg Manganese: 0.01 mg Selenium: 17.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Ground 95% Lean Meat / 5% Fat Raw: Tryptophan: 109 mg Threonine: 829 mg Isoleucine: 947 mg Leucine: 1671 mg Lysine: 1775 mg Methionine: 551 mg Cystine: 221 mg Phenylalanine: 836 mg Tyrosine: 659 mg Valine: 1053 mg Arginine: 1395 mg Histidine: 696 mg Alanine: 1342 mg Aspartic acid: 1930 mg Glutamic acid: 3213 mg Glycine: 1454 mg Proline: 1092 mg Serine: 858 mg Hydroxyproline: 272 mg
Caffeine in Beef Ground 95% Lean Meat / 5% Fat Raw: Nutritional Facts About Beef Ground 95% Lean Meat / 5% Fat Raw by Weight: Calories per 100g in Beef Ground 95% Lean Meat / 5% Fat Raw: 137 Calories per 200g in Beef Ground 95% Lean Meat / 5% Fat Raw: 274 Calories per 300g in Beef Ground 95% Lean Meat / 5% Fat Raw: 411 Beef Ground 95% Lean Meat / 5% Fat Raw protein per 100g: 21.41 Beef Ground 95% Lean Meat / 5% Fat Raw protein per 200g: 42.82 Beef Ground 95% Lean Meat / 5% Fat Raw protein per 300g: 64.23 Fiber per 100g in Beef Ground 95% Lean Meat / 5% Fat Raw: 0 Fiber per 200g in Beef Ground 95% Lean Meat / 5% Fat Raw: 0 Fiber per 300g in Beef Ground 95% Lean Meat / 5% Fat Raw: 0 Carbs in Beef Ground 95% Lean Meat / 5% Fat Raw per 100g: 0 Carbs in Beef Ground 95% Lean Meat / 5% Fat Raw per 200g: 0 Carbs in Beef Ground 95% Lean Meat / 5% Fat Raw per 300g: 0 Beef Ground 95% Lean Meat / 5% Fat Raw sodium per 100g: 66 Beef Ground 95% Lean Meat / 5% Fat Raw sodium per 200g: 132 Beef Ground 95% Lean Meat / 5% Fat Raw sodium per 300g: 198 Beef Ground 95% Lean Meat / 5% Fat Raw fat content per 100g: 5 Beef Ground 95% Lean Meat / 5% Fat Raw fat content per 200g: 10 Beef Ground 95% Lean Meat / 5% Fat Raw fat content per 300g: 15 Sugar content in Beef Ground 95% Lean Meat / 5% Fat Raw per 100g: 0 Sugar content in Beef Ground 95% Lean Meat / 5% Fat Raw per 200g: 0 Sugar content in Beef Ground 95% Lean Meat / 5% Fat Raw per 300g: 0 Beef Ground 95% Lean Meat / 5% Fat Raw vitamin D per 100g: 0.1 Beef Ground 95% Lean Meat / 5% Fat Raw vitamin D per 200g: 0.2 Beef Ground 95% Lean Meat / 5% Fat Raw vitamin D per 300g: 0.3 Source of calories in Beef Ground 95% Lean Meat / 5% Fat Raw
Calorie percentages:
Protein: 65.55%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Ground 95% Lean Meat / 5% Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 137 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 137 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
