Nutritional Values per 100g of Beef Ground 70% Lean Meat / 30% Fat Raw: Calories: 332 kcal Fat: 30 g Protein: 14.35 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 78 mg Saturated Fats: 11.754 g
Additional Nutritional Information of Beef Ground 70% Lean Meat / 30% Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 54.3 g Omega 3s: 65 mg Omega 6s: 596 mg PRAL score: 6.636 Trans Fatty Acids: 1.82 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 8.5 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14171 mg Fatty acids, total polyunsaturated: 697 mg Alcohol: 1291 g Theobromine: 973 mg
Vitamins in Beef Ground 70% Lean Meat / 30% Fat Raw: Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.151 mg Niacin (B3): 3.382 mg Pantothenic acid (B5): 0.395 mg Vitamin B6: 0.278 mg Folate (B9): 9 mcg Vitamin B-12: 2.07 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 2.9 mcg Choline: 46.8 mg
Minerals in Beef Ground 70% Lean Meat / 30% Fat Raw: Calcium: 24 mg Iron: 1.64 mg Potassium: 218 mg Magnesium: 14 mg Phosphorus: 132 mg Sodium: 66 mg Zinc: 3.57 mg Copper: 0.05 mg Manganese: 0.009 mg Selenium: 13.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Ground 70% Lean Meat / 30% Fat Raw: Tryptophan: 73 mg Threonine: 555 mg Isoleucine: 634 mg Leucine: 1118 mg Lysine: 1188 mg Methionine: 369 mg Cystine: 148 mg Phenylalanine: 559 mg Tyrosine: 441 mg Valine: 705 mg Arginine: 933 mg Histidine: 466 mg Alanine: 898 mg Aspartic acid: 1291 mg Glutamic acid: 2150 mg Glycine: 973 mg Proline: 731 mg Serine: 574 mg Hydroxyproline: 272 mg
Caffeine in Beef Ground 70% Lean Meat / 30% Fat Raw: Nutritional Facts About Beef Ground 70% Lean Meat / 30% Fat Raw by Weight: Calories per 100g in Beef Ground 70% Lean Meat / 30% Fat Raw: 332 Calories per 200g in Beef Ground 70% Lean Meat / 30% Fat Raw: 664 Calories per 300g in Beef Ground 70% Lean Meat / 30% Fat Raw: 996 Beef Ground 70% Lean Meat / 30% Fat Raw protein per 100g: 14.35 Beef Ground 70% Lean Meat / 30% Fat Raw protein per 200g: 28.7 Beef Ground 70% Lean Meat / 30% Fat Raw protein per 300g: 43.05 Fiber per 100g in Beef Ground 70% Lean Meat / 30% Fat Raw: 0 Fiber per 200g in Beef Ground 70% Lean Meat / 30% Fat Raw: 0 Fiber per 300g in Beef Ground 70% Lean Meat / 30% Fat Raw: 0 Carbs in Beef Ground 70% Lean Meat / 30% Fat Raw per 100g: 0 Carbs in Beef Ground 70% Lean Meat / 30% Fat Raw per 200g: 0 Carbs in Beef Ground 70% Lean Meat / 30% Fat Raw per 300g: 0 Beef Ground 70% Lean Meat / 30% Fat Raw sodium per 100g: 66 Beef Ground 70% Lean Meat / 30% Fat Raw sodium per 200g: 132 Beef Ground 70% Lean Meat / 30% Fat Raw sodium per 300g: 198 Beef Ground 70% Lean Meat / 30% Fat Raw fat content per 100g: 30 Beef Ground 70% Lean Meat / 30% Fat Raw fat content per 200g: 60 Beef Ground 70% Lean Meat / 30% Fat Raw fat content per 300g: 90 Sugar content in Beef Ground 70% Lean Meat / 30% Fat Raw per 100g: 0 Sugar content in Beef Ground 70% Lean Meat / 30% Fat Raw per 200g: 0 Sugar content in Beef Ground 70% Lean Meat / 30% Fat Raw per 300g: 0 Beef Ground 70% Lean Meat / 30% Fat Raw vitamin D per 100g: 0.1 Beef Ground 70% Lean Meat / 30% Fat Raw vitamin D per 200g: 0.2 Beef Ground 70% Lean Meat / 30% Fat Raw vitamin D per 300g: 0.3 Source of calories in Beef Ground 70% Lean Meat / 30% Fat Raw
Calorie percentages:
Protein: 17.53%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Ground 70% Lean Meat / 30% Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 332 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 17 minutes Aerobics: 12 minutes Individual Exercises to Burn 332 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 66 minutes Yoga: 83 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 100 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
