Nutritional Values per 100g of Beef Goulash With Potatoes: Calories: 117 kcal Fat: 4.39 g Protein: 11.46 g Carbohydrates: 7.68 g Sugars: 1.08 g Fiber: 0.9 g Cholesterol: 27 mg Saturated Fats: 1.26 g
Additional Nutritional Information of Beef Goulash With Potatoes: item Value Added Sugar: NULL g Net-Carbs: 6.78 g Water: 75.26 g Omega 3s: 6 mg Omega 6s: 339 mg PRAL score: 2.567 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 12 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 46 mcg Carotene, alpha: 0 mcg Lycopene: 1075 mcg Lutein + Zeaxanthin: 20 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2284 mg Fatty acids, total polyunsaturated: 384 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Goulash With Potatoes: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.104 mg Niacin (B3): 3.331 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.257 mg Folate (B9): 14 mcg Vitamin B-12: 0.66 mcg Vitamin C: 13.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 2.2 mcg Choline: 44.5 mg
Minerals in Beef Goulash With Potatoes: Calcium: 17 mg Iron: 1.36 mg Potassium: 327 mg Magnesium: 21 mg Phosphorus: 125 mg Sodium: 178 mg Zinc: 2.09 mg Copper: 0.091 mg Manganese: NULL mg Selenium: 13.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Goulash With Potatoes: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Goulash With Potatoes: Nutritional Facts About Beef Goulash With Potatoes by Weight: Calories per 100g in Beef Goulash With Potatoes: 117 Calories per 200g in Beef Goulash With Potatoes: 234 Calories per 300g in Beef Goulash With Potatoes: 351 Beef Goulash With Potatoes protein per 100g: 11.46 Beef Goulash With Potatoes protein per 200g: 22.92 Beef Goulash With Potatoes protein per 300g: 34.38 Fiber per 100g in Beef Goulash With Potatoes: 0.9 Fiber per 200g in Beef Goulash With Potatoes: 1.8 Fiber per 300g in Beef Goulash With Potatoes: 2.7 Carbs in Beef Goulash With Potatoes per 100g: 7.68 Carbs in Beef Goulash With Potatoes per 200g: 15.36 Carbs in Beef Goulash With Potatoes per 300g: 23.04 Beef Goulash With Potatoes sodium per 100g: 178 Beef Goulash With Potatoes sodium per 200g: 356 Beef Goulash With Potatoes sodium per 300g: 534 Beef Goulash With Potatoes fat content per 100g: 4.39 Beef Goulash With Potatoes fat content per 200g: 8.78 Beef Goulash With Potatoes fat content per 300g: 13.17 Sugar content in Beef Goulash With Potatoes per 100g: 1.08 Sugar content in Beef Goulash With Potatoes per 200g: 2.16 Sugar content in Beef Goulash With Potatoes per 300g: 3.24 Beef Goulash With Potatoes vitamin D per 100g: 0 Beef Goulash With Potatoes vitamin D per 200g: 0 Beef Goulash With Potatoes vitamin D per 300g: 0 Source of calories in Beef Goulash With Potatoes
Calorie percentages:
Protein: 39.49%
carbohydrate: 26.47%
Calculate Values for Custom Weight for Beef Goulash With Potatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 117 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 117 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
