Nutritional Values per 100g of Beef Goulash With Noodles: Calories: 142 kcal Fat: 5.1 g Protein: 12.5 g Carbohydrates: 10.88 g Sugars: 0.83 g Fiber: 0.7 g Cholesterol: 37 mg Saturated Fats: 1.41 g
Additional Nutritional Information of Beef Goulash With Noodles: item Value Added Sugar: NULL g Net-Carbs: 10.18 g Water: 70.51 g Omega 3s: 6 mg Omega 6s: 506 mg PRAL score: 5.845 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 28 mcg Food Folate: 10 mcg Folate DFE: 57 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 31 mcg Carotene, alpha: 0 mcg Lycopene: 546 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2511 mg Fatty acids, total polyunsaturated: 558 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Goulash With Noodles: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.146 mg Riboflavin (B2): 0.138 mg Niacin (B3): 3.75 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.192 mg Folate (B9): 38 mcg Vitamin B-12: 0.7 mcg Vitamin C: 4.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.57 mg Vitamin K: 1.5 mcg Choline: 49.8 mg
Minerals in Beef Goulash With Noodles: Calcium: 18 mg Iron: 1.61 mg Potassium: 211 mg Magnesium: 21 mg Phosphorus: 134 mg Sodium: 165 mg Zinc: 2.25 mg Copper: 0.091 mg Manganese: NULL mg Selenium: 21.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Goulash With Noodles: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Goulash With Noodles: Nutritional Facts About Beef Goulash With Noodles by Weight: Calories per 100g in Beef Goulash With Noodles: 142 Calories per 200g in Beef Goulash With Noodles: 284 Calories per 300g in Beef Goulash With Noodles: 426 Beef Goulash With Noodles protein per 100g: 12.5 Beef Goulash With Noodles protein per 200g: 25 Beef Goulash With Noodles protein per 300g: 37.5 Fiber per 100g in Beef Goulash With Noodles: 0.7 Fiber per 200g in Beef Goulash With Noodles: 1.4 Fiber per 300g in Beef Goulash With Noodles: 2.1 Carbs in Beef Goulash With Noodles per 100g: 10.88 Carbs in Beef Goulash With Noodles per 200g: 21.76 Carbs in Beef Goulash With Noodles per 300g: 32.64 Beef Goulash With Noodles sodium per 100g: 165 Beef Goulash With Noodles sodium per 200g: 330 Beef Goulash With Noodles sodium per 300g: 495 Beef Goulash With Noodles fat content per 100g: 5.1 Beef Goulash With Noodles fat content per 200g: 10.2 Beef Goulash With Noodles fat content per 300g: 15.3 Sugar content in Beef Goulash With Noodles per 100g: 0.83 Sugar content in Beef Goulash With Noodles per 200g: 1.66 Sugar content in Beef Goulash With Noodles per 300g: 2.49 Beef Goulash With Noodles vitamin D per 100g: 0 Beef Goulash With Noodles vitamin D per 200g: 0 Beef Goulash With Noodles vitamin D per 300g: 0 Source of calories in Beef Goulash With Noodles
Calorie percentages:
Protein: 35.86%
carbohydrate: 31.22%
Calculate Values for Custom Weight for Beef Goulash With Noodles: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 142 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 142 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
