Nutritional Values per 100g of Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: Calories: 237 kcal Fat: 13 g Protein: 28.02 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 71 mg Saturated Fats: 5.54 g
Additional Nutritional Information of Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.27 g Omega 3s: 19 mg Omega 6s: 280 mg PRAL score: 15.494 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 14 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5440 mg Fatty acids, total polyunsaturated: 390 mg Alcohol: 2552 g Theobromine: 1706 mg
Vitamins in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.14 mg Riboflavin (B2): 0.19 mg Niacin (B3): 4.6 mg Pantothenic acid (B5): 0.38 mg Vitamin B6: 0.36 mg Folate (B9): 9 mcg Vitamin B-12: 3.41 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.6 mcg Choline: 106.7 mg
Minerals in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: Calcium: 6 mg Iron: 3.47 mg Potassium: 351 mg Magnesium: 24 mg Phosphorus: 267 mg Sodium: 72 mg Zinc: 6.05 mg Copper: 0.124 mg Manganese: 0.019 mg Selenium: 30.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: Tryptophan: 184 mg Threonine: 1119 mg Isoleucine: 1275 mg Leucine: 2229 mg Lysine: 2368 mg Methionine: 730 mg Cystine: 362 mg Phenylalanine: 1107 mg Tyrosine: 893 mg Valine: 1390 mg Arginine: 1812 mg Histidine: 894 mg Alanine: 1703 mg Aspartic acid: 2552 mg Glutamic acid: 4206 mg Glycine: 1706 mg Proline: 1336 mg Serine: 1104 mg Hydroxyproline: 294 mg
Caffeine in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: Nutritional Facts About Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised by Weight: Calories per 100g in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: 237 Calories per 200g in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: 474 Calories per 300g in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: 711 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised protein per 100g: 28.02 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised protein per 200g: 56.04 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised protein per 300g: 84.06 Fiber per 100g in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Fiber per 200g in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Fiber per 300g in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Carbs in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised per 100g: 0 Carbs in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised per 200g: 0 Carbs in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised per 300g: 0 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 100g: 72 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 200g: 144 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 300g: 216 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 100g: 13 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 200g: 26 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 300g: 39 Sugar content in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised per 100g: 0 Sugar content in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised per 200g: 0 Sugar content in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised per 300g: 0 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 100g: 0.2 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 200g: 0.4 Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 300g: 0.6 Source of calories in Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
Calorie percentages:
Protein: 48.93%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 237 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 237 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
