Nutritional Values per 100g of Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: Calories: 165 kcal Fat: 8.29 g Protein: 21.22 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 68 mg Saturated Fats: 3.443 g
Additional Nutritional Information of Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 69.46 g Omega 3s: 15 mg Omega 6s: 195 mg PRAL score: 9.646 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: 13 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3380 mg Fatty acids, total polyunsaturated: 335 mg Alcohol: 1932 g Theobromine: 1292 mg
Vitamins in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.09 mg Niacin (B3): 6.842 mg Pantothenic acid (B5): 0.619 mg Vitamin B6: 0.571 mg Folate (B9): 12 mcg Vitamin B-12: 1.18 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 1.3 mcg Choline: 88.6 mg
Minerals in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: Calcium: 27 mg Iron: 1.55 mg Potassium: 330 mg Magnesium: 22 mg Phosphorus: 193 mg Sodium: 54 mg Zinc: 3.81 mg Copper: 0.071 mg Manganese: 0.013 mg Selenium: 23.3 mcg Fluoride: 22.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: Tryptophan: 139 mg Threonine: 847 mg Isoleucine: 965 mg Leucine: 1688 mg Lysine: 1793 mg Methionine: 552 mg Cystine: 274 mg Phenylalanine: 838 mg Tyrosine: 676 mg Valine: 1052 mg Arginine: 1372 mg Histidine: 677 mg Alanine: 1290 mg Aspartic acid: 1932 mg Glutamic acid: 3185 mg Glycine: 1292 mg Proline: 1011 mg Serine: 836 mg Hydroxyproline: 223 mg
Caffeine in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: Nutritional Facts About Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw by Weight: Calories per 100g in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: 165 Calories per 200g in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: 330 Calories per 300g in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: 495 Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw protein per 100g: 21.22 Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw protein per 200g: 42.44 Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw protein per 300g: 63.66 Fiber per 100g in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: 0 Fiber per 200g in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: 0 Fiber per 300g in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: 0 Carbs in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw per 100g: 0 Carbs in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw per 200g: 0 Carbs in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw per 300g: 0 Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw sodium per 100g: 54 Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw sodium per 200g: 108 Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw sodium per 300g: 162 Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw fat content per 100g: 8.29 Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw fat content per 200g: 16.58 Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw fat content per 300g: 24.87 Sugar content in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw per 100g: 0 Sugar content in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw per 200g: 0 Sugar content in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw per 300g: 0 Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw vitamin D per 100g: 0.1 Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw vitamin D per 200g: 0.2 Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw vitamin D per 300g: 0.3 Source of calories in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
Calorie percentages:
Protein: 53.22%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 165 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 165 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
