Nutritional Values per 100g of Beef Cured Dried: Calories: 153 kcal Fat: 1.94 g Protein: 31.1 g Carbohydrates: 2.76 g Sugars: 2.7 g Fiber: 0 g Cholesterol: 79 mg Saturated Fats: 0.95 g
Additional Nutritional Information of Beef Cured Dried: item Value Added Sugar: NULL g Net-Carbs: 2.76 g Water: 53.8 g Omega 3s: 5 mg Omega 6s: 55 mg PRAL score: 16.374 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: 0 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 840 mg Fatty acids, total polyunsaturated: 70 mg Alcohol: 2618 g Theobromine: 1750 mg
Vitamins in Beef Cured Dried: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.065 mg Riboflavin (B2): 0.163 mg Niacin (B3): 5.164 mg Pantothenic acid (B5): 0.566 mg Vitamin B6: 0.386 mg Folate (B9): 10 mcg Vitamin B-12: 1.59 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 1.3 mcg Choline: 0 mg
Minerals in Beef Cured Dried: Calcium: 8 mg Iron: 2.42 mg Potassium: 235 mg Magnesium: 19 mg Phosphorus: 181 mg Sodium: 2790 mg Zinc: 4.93 mg Copper: 0.074 mg Manganese: 0.017 mg Selenium: 32.4 mcg Fluoride: 8.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Cured Dried: Tryptophan: 189 mg Threonine: 1148 mg Isoleucine: 1308 mg Leucine: 2287 mg Lysine: 2429 mg Methionine: 749 mg Cystine: 371 mg Phenylalanine: 1135 mg Tyrosine: 916 mg Valine: 1426 mg Arginine: 1859 mg Histidine: 917 mg Alanine: 1748 mg Aspartic acid: 2618 mg Glutamic acid: 4316 mg Glycine: 1750 mg Proline: 1370 mg Serine: 1132 mg Hydroxyproline: 302 mg
Caffeine in Beef Cured Dried: Nutritional Facts About Beef Cured Dried by Weight: Calories per 100g in Beef Cured Dried: 153 Calories per 200g in Beef Cured Dried: 306 Calories per 300g in Beef Cured Dried: 459 Beef Cured Dried protein per 100g: 31.1 Beef Cured Dried protein per 200g: 62.2 Beef Cured Dried protein per 300g: 93.3 Fiber per 100g in Beef Cured Dried: 0 Fiber per 200g in Beef Cured Dried: 0 Fiber per 300g in Beef Cured Dried: 0 Carbs in Beef Cured Dried per 100g: 2.76 Carbs in Beef Cured Dried per 200g: 5.52 Carbs in Beef Cured Dried per 300g: 8.28 Beef Cured Dried sodium per 100g: 2790 Beef Cured Dried sodium per 200g: 5580 Beef Cured Dried sodium per 300g: 8370 Beef Cured Dried fat content per 100g: 1.94 Beef Cured Dried fat content per 200g: 3.88 Beef Cured Dried fat content per 300g: 5.82 Sugar content in Beef Cured Dried per 100g: 2.7 Sugar content in Beef Cured Dried per 200g: 5.4 Sugar content in Beef Cured Dried per 300g: 8.1 Beef Cured Dried vitamin D per 100g: 0 Beef Cured Dried vitamin D per 200g: 0 Beef Cured Dried vitamin D per 300g: 0 Source of calories in Beef Cured Dried
Calorie percentages:
Protein: 81.36%
carbohydrate: 7.22%
Calculate Values for Custom Weight for Beef Cured Dried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 153 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 153 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
