Nutritional Values per 100g of Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw: Calories: 215 kcal Fat: 14.42 g Protein: 20.01 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 72 mg Saturated Fats: 6.036 g
Additional Nutritional Information of Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.81 g Omega 3s: 16 mg Omega 6s: 521 mg PRAL score: 9.551 Trans Fatty Acids: 0.464 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 11.9 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6497 mg Fatty acids, total polyunsaturated: 617 mg Alcohol: 1874 g Theobromine: 1117 mg
Vitamins in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.164 mg Niacin (B3): 5.449 mg Pantothenic acid (B5): 0.463 mg Vitamin B6: 0.529 mg Folate (B9): 8 mcg Vitamin B-12: 1.5 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 1.5 mcg Choline: 68.3 mg
Minerals in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw: Calcium: 17 mg Iron: 1.69 mg Potassium: 283 mg Magnesium: 19 mg Phosphorus: 174 mg Sodium: 52 mg Zinc: 3.99 mg Copper: 0.073 mg Manganese: 0.025 mg Selenium: 23 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw: Tryptophan: 170 mg Threonine: 859 mg Isoleucine: 918 mg Leucine: 1646 mg Lysine: 1784 mg Methionine: 529 mg Cystine: 235 mg Phenylalanine: 794 mg Tyrosine: 682 mg Valine: 994 mg Arginine: 1321 mg Histidine: 685 mg Alanine: 1225 mg Aspartic acid: 1874 mg Glutamic acid: 3113 mg Glycine: 1117 mg Proline: 929 mg Serine: 802 mg Hydroxyproline: 179 mg
Caffeine in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw: Nutritional Facts About Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw by Weight: Calories per 100g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw: 215 Calories per 200g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw: 430 Calories per 300g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw: 645 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw protein per 100g: 20.01 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw protein per 200g: 40.02 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw protein per 300g: 60.03 Fiber per 100g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw: 0 Fiber per 200g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw: 0 Fiber per 300g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw per 100g: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw per 200g: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw per 300g: 0 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw sodium per 100g: 52 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw sodium per 200g: 104 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw sodium per 300g: 156 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw fat content per 100g: 14.42 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw fat content per 200g: 28.84 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw fat content per 300g: 43.26 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw per 100g: 0 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw per 200g: 0 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw per 300g: 0 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw vitamin D per 100g: 0.1 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw vitamin D per 200g: 0.2 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw vitamin D per 300g: 0.3 Source of calories in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw
Calorie percentages:
Protein: 38.15%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 215 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 215 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
