Nutritional Values per 100g of Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked: Calories: 259 kcal Fat: 16.59 g Protein: 26.11 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 87 mg Saturated Fats: 6.782 g
Additional Nutritional Information of Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 56.97 g Omega 3s: 32 mg Omega 6s: 627 mg PRAL score: 13.041 Trans Fatty Acids: 0.592 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 12.5 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7407 mg Fatty acids, total polyunsaturated: 733 mg Alcohol: 2462 g Theobromine: 1475 mg
Vitamins in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked: Vitamin A, IU: 11 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.068 mg Riboflavin (B2): 0.189 mg Niacin (B3): 5.458 mg Pantothenic acid (B5): 0.463 mg Vitamin B6: 0.478 mg Folate (B9): 7 mcg Vitamin B-12: 1.81 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 1.4 mcg Choline: 83.3 mg
Minerals in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked: Calcium: 13 mg Iron: 2.2 mg Potassium: 271 mg Magnesium: 20 mg Phosphorus: 180 mg Sodium: 50 mg Zinc: 5.1 mg Copper: 0.075 mg Manganese: 0.028 mg Selenium: 28.3 mcg Fluoride: 22.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked: Tryptophan: 222 mg Threonine: 1127 mg Isoleucine: 1208 mg Leucine: 2162 mg Lysine: 2342 mg Methionine: 695 mg Cystine: 310 mg Phenylalanine: 1045 mg Tyrosine: 895 mg Valine: 1308 mg Arginine: 1737 mg Histidine: 899 mg Alanine: 1611 mg Aspartic acid: 2462 mg Glutamic acid: 4090 mg Glycine: 1475 mg Proline: 1223 mg Serine: 1055 mg Hydroxyproline: 236 mg
Caffeine in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked: Nutritional Facts About Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked by Weight: Calories per 100g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked: 259 Calories per 200g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked: 518 Calories per 300g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked: 777 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked protein per 100g: 26.11 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked protein per 200g: 52.22 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked protein per 300g: 78.33 Fiber per 100g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked: 0 Fiber per 200g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked: 0 Fiber per 300g in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked per 100g: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked per 200g: 0 Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked per 300g: 0 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked sodium per 100g: 50 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked sodium per 200g: 100 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked sodium per 300g: 150 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked fat content per 100g: 16.59 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked fat content per 200g: 33.18 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked fat content per 300g: 49.77 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked per 100g: 0 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked per 200g: 0 Sugar content in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked per 300g: 0 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked vitamin D per 100g: 0.2 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked vitamin D per 200g: 0.4 Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked vitamin D per 300g: 0.6 Source of calories in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked
Calorie percentages:
Protein: 41.16%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 259 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 259 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
