Nutritional Values per 100g of Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Calories: 215 kcal Fat: 9.66 g Protein: 32.01 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 108 mg Saturated Fats: 3.567 g
Additional Nutritional Information of Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.92 g Omega 3s: 23 mg Omega 6s: 477 mg PRAL score: 16.005 Trans Fatty Acids: 0.427 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 11.1 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4259 mg Fatty acids, total polyunsaturated: 531 mg Alcohol: 2947 g Theobromine: 1426 mg
Vitamins in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.256 mg Niacin (B3): 3.908 mg Pantothenic acid (B5): 0.783 mg Vitamin B6: 0.329 mg Folate (B9): 8 mcg Vitamin B-12: 3.37 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 1.6 mcg Choline: 104.1 mg
Minerals in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Calcium: 14 mg Iron: 3.15 mg Potassium: 303 mg Magnesium: 22 mg Phosphorus: 202 mg Sodium: 66 mg Zinc: 11.37 mg Copper: 0.107 mg Manganese: 0.015 mg Selenium: 36.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Tryptophan: 367 mg Threonine: 1449 mg Isoleucine: 1401 mg Leucine: 2649 mg Lysine: 2880 mg Methionine: 933 mg Cystine: 341 mg Phenylalanine: 1248 mg Tyrosine: 1135 mg Valine: 1481 mg Arginine: 2153 mg Histidine: 1056 mg Alanine: 1850 mg Aspartic acid: 2947 mg Glutamic acid: 5213 mg Glycine: 1426 mg Proline: 1317 mg Serine: 1257 mg Hydroxyproline: 162 mg
Caffeine in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Nutritional Facts About Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised by Weight: Calories per 100g in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 215 Calories per 200g in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 430 Calories per 300g in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 645 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised protein per 100g: 32.01 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised protein per 200g: 64.02 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised protein per 300g: 96.03 Fiber per 100g in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 0 Fiber per 200g in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 0 Fiber per 300g in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: 0 Carbs in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 100g: 0 Carbs in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 200g: 0 Carbs in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 300g: 0 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised sodium per 100g: 66 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised sodium per 200g: 132 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised sodium per 300g: 198 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised fat content per 100g: 9.66 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised fat content per 200g: 19.32 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised fat content per 300g: 28.98 Sugar content in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 100g: 0 Sugar content in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 200g: 0 Sugar content in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised per 300g: 0 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 100g: 0.1 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 200g: 0.2 Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
Calorie percentages:
Protein: 59.56%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 215 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 215 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
