Nutritional Values per 100g of Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Calories: 275 kcal Fat: 18 g Protein: 28.23 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 96 mg Saturated Fats: 7.256 g
Additional Nutritional Information of Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 53.8 g Omega 3s: 41 mg Omega 6s: 1879 mg PRAL score: 14.061 Trans Fatty Acids: 1.043 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 11.4 mg Retinol: 8 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8325 mg Fatty acids, total polyunsaturated: 1319 mg Alcohol: 2532 g Theobromine: 1288 mg
Vitamins in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Vitamin A, IU: 26 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.225 mg Niacin (B3): 3.772 mg Pantothenic acid (B5): 0.724 mg Vitamin B6: 0.312 mg Folate (B9): 7 mcg Vitamin B-12: 3.19 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 1.6 mcg Choline: 88 mg
Minerals in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Calcium: 14 mg Iron: 2.8 mg Potassium: 273 mg Magnesium: 20 mg Phosphorus: 181 mg Sodium: 65 mg Zinc: 9.55 mg Copper: 0.09 mg Manganese: 0.013 mg Selenium: 32.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Tryptophan: 318 mg Threonine: 1242 mg Isoleucine: 1201 mg Leucine: 2271 mg Lysine: 2469 mg Methionine: 802 mg Cystine: 296 mg Phenylalanine: 1074 mg Tyrosine: 974 mg Valine: 1276 mg Arginine: 1859 mg Histidine: 915 mg Alanine: 1610 mg Aspartic acid: 2532 mg Glutamic acid: 4465 mg Glycine: 1288 mg Proline: 1160 mg Serine: 1084 mg Hydroxyproline: 193 mg
Caffeine in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Nutritional Facts About Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised by Weight: Calories per 100g in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 275 Calories per 200g in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 550 Calories per 300g in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 825 Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 100g: 28.23 Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 200g: 56.46 Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 300g: 84.69 Fiber per 100g in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 200g in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 300g in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Carbs in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Carbs in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Carbs in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 100g: 65 Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 200g: 130 Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 300g: 195 Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 100g: 18 Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 200g: 36 Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 300g: 54 Sugar content in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Sugar content in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Sugar content in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 100g: 0.1 Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 200g: 0.2 Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
Calorie percentages:
Protein: 41.07%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 275 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 275 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 41 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
