Nutritional Values per 100g of Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Calories: 306 kcal Fat: 21.48 g Protein: 26.39 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 100 mg Saturated Fats: 8.532 g
Additional Nutritional Information of Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 51.93 g Omega 3s: 48 mg Omega 6s: 848 mg PRAL score: 13.159 Trans Fatty Acids: 1.193 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: NULL mcg Food Folate: NULL mcg Folate DFE: NULL mcg Betaine: 11.4 mg Retinol: 8 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9954 mg Fatty acids, total polyunsaturated: 856 mg Alcohol: 2465 g Theobromine: 1472 mg
Vitamins in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Vitamin A, IU: 26 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.214 mg Niacin (B3): 3.636 mg Pantothenic acid (B5): 0.31 mg Vitamin B6: 0.296 mg Folate (B9): NULL mcg Vitamin B-12: 3.1 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 1.6 mcg Choline: 81.1 mg
Minerals in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Calcium: 14 mg Iron: 2.68 mg Potassium: 262 mg Magnesium: 19 mg Phosphorus: 174 mg Sodium: 61 mg Zinc: 9.05 mg Copper: 0.082 mg Manganese: 0.012 mg Selenium: 30.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Tryptophan: 302 mg Threonine: 1178 mg Isoleucine: 1213 mg Leucine: 2132 mg Lysine: 2245 mg Methionine: 691 mg Cystine: 302 mg Phenylalanine: 1053 mg Tyrosine: 907 mg Valine: 1312 mg Arginine: 1705 mg Histidine: 924 mg Alanine: 1627 mg Aspartic acid: 2465 mg Glutamic acid: 4053 mg Glycine: 1472 mg Proline: 1191 mg Serine: 1032 mg Hydroxyproline: 180 mg
Caffeine in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Nutritional Facts About Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised by Weight: Calories per 100g in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 306 Calories per 200g in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 612 Calories per 300g in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 918 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised protein per 100g: 26.39 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised protein per 200g: 52.78 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised protein per 300g: 79.17 Fiber per 100g in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Fiber per 200g in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Fiber per 300g in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Carbs in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 100g: 0 Carbs in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 200g: 0 Carbs in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 300g: 0 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 100g: 61 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 200g: 122 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 300g: 183 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 100g: 21.48 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 200g: 42.96 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 300g: 64.44 Sugar content in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 100g: 0 Sugar content in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 200g: 0 Sugar content in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 300g: 0 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 100g: 0.2 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 200g: 0.4 Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 300g: 0.6 Source of calories in Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised
Calorie percentages:
Protein: 35.32%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Under Blade Pot Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 306 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 306 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
