Nutritional Values per 100g of Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Calories: 178 kcal Fat: 10.96 g Protein: 19.23 g Carbohydrates: 0.67 g Sugars: 0 g Fiber: 0 g Cholesterol: 70 mg Saturated Fats: 4.588 g
Additional Nutritional Information of Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: item Value Added Sugar: NULL g Net-Carbs: 0.67 g Water: 68.24 g Omega 3s: 22 mg Omega 6s: 539 mg PRAL score: 8.712 Trans Fatty Acids: 0.676 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 18.9 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5450 mg Fatty acids, total polyunsaturated: 576 mg Alcohol: 1771 g Theobromine: 857 mg
Vitamins in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.2 mg Niacin (B3): 3.347 mg Pantothenic acid (B5): 0.87 mg Vitamin B6: 0.407 mg Folate (B9): 3 mcg Vitamin B-12: 2.95 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 1.5 mcg Choline: 70.7 mg
Minerals in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Calcium: 12 mg Iron: 2.4 mg Potassium: 317 mg Magnesium: 20 mg Phosphorus: 180 mg Sodium: 76 mg Zinc: 7.47 mg Copper: 0.076 mg Manganese: 0.014 mg Selenium: 22 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Tryptophan: 221 mg Threonine: 871 mg Isoleucine: 842 mg Leucine: 1592 mg Lysine: 1730 mg Methionine: 561 mg Cystine: 205 mg Phenylalanine: 750 mg Tyrosine: 682 mg Valine: 890 mg Arginine: 1293 mg Histidine: 634 mg Alanine: 1112 mg Aspartic acid: 1771 mg Glutamic acid: 3132 mg Glycine: 857 mg Proline: 792 mg Serine: 756 mg Hydroxyproline: 97 mg
Caffeine in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Nutritional Facts About Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw by Weight: Calories per 100g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 178 Calories per 200g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 356 Calories per 300g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 534 Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw protein per 100g: 19.23 Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw protein per 200g: 38.46 Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw protein per 300g: 57.69 Fiber per 100g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 0 Fiber per 200g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 0 Fiber per 300g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 0 Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 100g: 0.67 Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 200g: 1.34 Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 300g: 2.01 Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw sodium per 100g: 76 Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw sodium per 200g: 152 Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw sodium per 300g: 228 Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw fat content per 100g: 10.96 Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw fat content per 200g: 21.92 Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw fat content per 300g: 32.88 Sugar content in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 100g: 0 Sugar content in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 200g: 0 Sugar content in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 300g: 0 Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw vitamin D per 100g: 0.1 Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw vitamin D per 200g: 0.2 Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw vitamin D per 300g: 0.3 Source of calories in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
Calorie percentages:
Protein: 43.16%
carbohydrate: 1.50%
Calculate Values for Custom Weight for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 178 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 178 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
