Nutritional Values per 100g of Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw:
Calories:
170 kcal
Fat:
9.99 g
Protein:
19.42 g
Carbohydrates:
0.49 g
Sugars:
0 g
Fiber:
0 g
Cholesterol:
69 mg
Saturated Fats:
4.132 g
Additional Nutritional Information of Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw:
item
Value
Added Sugar:
NULL g
Net-Carbs:
0.49 g
Water:
69.19 g
Omega 3s:
18 mg
Omega 6s:
493 mg
PRAL score:
8.771
Trans Fatty Acids:
0.611 g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
3 mcg
Folate DFE:
3 mcg
Betaine:
21.3 mg
Retinol:
2 mcg
Carotene, beta:
0 mcg
Carotene, alpha:
0 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
0 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
4889 mg
Fatty acids, total polyunsaturated:
526 mg
Alcohol:
1788 g
Theobromine:
865 mg
Vitamins in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw:
Vitamin A, IU:
7 IU
Vitamin A, RAE:
2 mcg
Thiamin (B1):
0.08 mg
Riboflavin (B2):
0.197 mg
Niacin (B3):
3.287 mg
Pantothenic acid (B5):
0.805 mg
Vitamin B6:
0.405 mg
Folate (B9):
3 mcg
Vitamin B-12:
3.1 mcg
Vitamin C:
0 mg
Vitamin D:
0.1 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
0.1 mcg
Vitamin D (IU):
4 IU
Vitamin E (Alpha-Tocopherol):
0.14 mg
Vitamin K:
1.5 mcg
Choline:
71.8 mg
Minerals in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw:
Calcium:
11 mg
Iron:
2.42 mg
Potassium:
321 mg
Magnesium:
20 mg
Phosphorus:
181 mg
Sodium:
77 mg
Zinc:
7.58 mg
Copper:
0.077 mg
Manganese:
0.014 mg
Selenium:
21.7 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw:
Tryptophan:
223 mg
Threonine:
879 mg
Isoleucine:
850 mg
Leucine:
1608 mg
Lysine:
1747 mg
Methionine:
566 mg
Cystine:
207 mg
Phenylalanine:
757 mg
Tyrosine:
689 mg
Valine:
898 mg
Arginine:
1306 mg
Histidine:
641 mg
Alanine:
1123 mg
Aspartic acid:
1788 mg
Glutamic acid:
3163 mg
Glycine:
865 mg
Proline:
799 mg
Serine:
763 mg
Hydroxyproline:
98 mg
Caffeine in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw:
Caffeine:
0 mg
Nutritional Facts About Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw by Weight:
Calories per 100g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 170
Calories per 200g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 340
Calories per 300g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 510
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw protein per 100g: 19.42
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw protein per 200g: 38.84
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw protein per 300g: 58.26
Fiber per 100g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 0
Fiber per 200g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 0
Fiber per 300g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 0
Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 100g: 0.49
Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 200g: 0.98
Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 300g: 1.47
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw sodium per 100g: 77
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw sodium per 200g: 154
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw sodium per 300g: 231
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw fat content per 100g: 9.99
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw fat content per 200g: 19.98
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw fat content per 300g: 29.97
Sugar content in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 100g: 0
Sugar content in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 200g: 0
Sugar content in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 300g: 0
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw vitamin D per 100g: 0.1
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw vitamin D per 200g: 0.2
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw vitamin D per 300g: 0.3
Source of calories in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
Calorie percentages: fat: 53.03%
Protein: 45.82% carbohydrate: 1.16%
Calculate Values for Custom Weight for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
