Nutritional Values per 100g of Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled:
Calories:
220 kcal
Fat:
12.64 g
Protein:
26.5 g
Carbohydrates:
0.14 g
Sugars:
0 g
Fiber:
0 g
Cholesterol:
93 mg
Saturated Fats:
5.28 g
Additional Nutritional Information of Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled:
item
Value
Added Sugar:
NULL g
Net-Carbs:
0.14 g
Water:
59.72 g
Omega 3s:
25 mg
Omega 6s:
697 mg
PRAL score:
13.158
Trans Fatty Acids:
0.798 g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
6 mcg
Folate DFE:
6 mcg
Betaine:
20.9 mg
Retinol:
2 mcg
Carotene, beta:
0 mcg
Carotene, alpha:
0 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
0 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
6384 mg
Fatty acids, total polyunsaturated:
761 mg
Alcohol:
2440 g
Theobromine:
1180 mg
Vitamins in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled:
Vitamin A, IU:
5 IU
Vitamin A, RAE:
2 mcg
Thiamin (B1):
0.09 mg
Riboflavin (B2):
0.247 mg
Niacin (B3):
3.617 mg
Pantothenic acid (B5):
0.92 mg
Vitamin B6:
0.418 mg
Folate (B9):
6 mcg
Vitamin B-12:
3.73 mcg
Vitamin C:
0 mg
Vitamin D:
0.1 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
0.1 mcg
Vitamin D (IU):
5 IU
Vitamin E (Alpha-Tocopherol):
0.08 mg
Vitamin K:
1.6 mcg
Choline:
91.3 mg
Minerals in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled:
Calcium:
14 mg
Iron:
3.31 mg
Potassium:
314 mg
Magnesium:
23 mg
Phosphorus:
205 mg
Sodium:
73 mg
Zinc:
10.05 mg
Copper:
0.11 mg
Manganese:
0.017 mg
Selenium:
30.2 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled:
Tryptophan:
304 mg
Threonine:
1200 mg
Isoleucine:
1160 mg
Leucine:
2194 mg
Lysine:
2385 mg
Methionine:
773 mg
Cystine:
282 mg
Phenylalanine:
1033 mg
Tyrosine:
940 mg
Valine:
1226 mg
Arginine:
1782 mg
Histidine:
874 mg
Alanine:
1532 mg
Aspartic acid:
2440 mg
Glutamic acid:
4316 mg
Glycine:
1180 mg
Proline:
1091 mg
Serine:
1041 mg
Hydroxyproline:
134 mg
Caffeine in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled:
Caffeine:
0 mg
Nutritional Facts About Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled by Weight:
Calories per 100g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled: 220
Calories per 200g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled: 440
Calories per 300g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled: 660
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled protein per 100g: 26.5
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled protein per 200g: 53
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled protein per 300g: 79.5
Fiber per 100g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled: 0
Fiber per 200g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled: 0
Fiber per 300g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled: 0
Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled per 100g: 0.14
Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled per 200g: 0.28
Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled per 300g: 0.42
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled sodium per 100g: 73
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled sodium per 200g: 146
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled sodium per 300g: 219
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled fat content per 100g: 12.64
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled fat content per 200g: 25.28
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled fat content per 300g: 37.92
Sugar content in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled per 100g: 0
Sugar content in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled per 200g: 0
Sugar content in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled per 300g: 0
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled vitamin D per 100g: 0.1
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled vitamin D per 200g: 0.2
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled vitamin D per 300g: 0.3
Source of calories in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
Calorie percentages: fat: 51.63%
Protein: 48.11% carbohydrate: 0.25%
Calculate Values for Custom Weight for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
