Nutritional Values per 100g of Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled:
Calories:
215 kcal
Fat:
12.25 g
Protein:
26.3 g
Carbohydrates:
0 g
Sugars:
0 g
Fiber:
0 g
Cholesterol:
98 mg
Saturated Fats:
5.285 g
Additional Nutritional Information of Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled:
item
Value
Added Sugar:
NULL g
Net-Carbs:
0 g
Water:
60.52 g
Omega 3s:
33 mg
Omega 6s:
712 mg
PRAL score:
13.049
Trans Fatty Acids:
0.846 g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
6 mcg
Folate DFE:
6 mcg
Betaine:
19.9 mg
Retinol:
7 mcg
Carotene, beta:
0 mcg
Carotene, alpha:
0 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
0 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
6491 mg
Fatty acids, total polyunsaturated:
766 mg
Alcohol:
2358 g
Theobromine:
1200 mg
Vitamins in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled:
Vitamin A, IU:
23 IU
Vitamin A, RAE:
7 mcg
Thiamin (B1):
0.089 mg
Riboflavin (B2):
0.246 mg
Niacin (B3):
3.681 mg
Pantothenic acid (B5):
0.957 mg
Vitamin B6:
0.456 mg
Folate (B9):
6 mcg
Vitamin B-12:
4.22 mcg
Vitamin C:
0 mg
Vitamin D:
0.1 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
0.1 mcg
Vitamin D (IU):
4 IU
Vitamin E (Alpha-Tocopherol):
0.07 mg
Vitamin K:
1.6 mcg
Choline:
90.7 mg
Minerals in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled:
Calcium:
16 mg
Iron:
3.31 mg
Potassium:
301 mg
Magnesium:
23 mg
Phosphorus:
198 mg
Sodium:
73 mg
Zinc:
10.19 mg
Copper:
0.103 mg
Manganese:
0.016 mg
Selenium:
27.7 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled:
Tryptophan:
296 mg
Threonine:
1157 mg
Isoleucine:
1118 mg
Leucine:
2115 mg
Lysine:
2299 mg
Methionine:
747 mg
Cystine:
276 mg
Phenylalanine:
1001 mg
Tyrosine:
907 mg
Valine:
1188 mg
Arginine:
1731 mg
Histidine:
852 mg
Alanine:
1500 mg
Aspartic acid:
2358 mg
Glutamic acid:
4159 mg
Glycine:
1200 mg
Proline:
1081 mg
Serine:
1010 mg
Hydroxyproline:
180 mg
Caffeine in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled:
Caffeine:
0 mg
Nutritional Facts About Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled by Weight:
Calories per 100g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 215
Calories per 200g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 430
Calories per 300g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 645
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled protein per 100g: 26.3
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled protein per 200g: 52.6
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled protein per 300g: 78.9
Fiber per 100g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 0
Fiber per 200g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 0
Fiber per 300g in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled: 0
Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0
Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0
Carbs in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 100g: 73
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 200g: 146
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled sodium per 300g: 219
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 100g: 12.25
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 200g: 24.5
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled fat content per 300g: 36.75
Sugar content in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 100g: 0
Sugar content in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 200g: 0
Sugar content in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled per 300g: 0
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 100g: 0.1
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 200g: 0.2
Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled vitamin D per 300g: 0.3
Source of calories in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
Calorie percentages: fat: 51.17%
Protein: 48.83% carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
