Nutritional Values per 100g of Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Calories: 169 kcal Fat: 10.02 g Protein: 19.68 g Carbohydrates: 0.05 g Sugars: 0 g Fiber: 0 g Cholesterol: 76 mg Saturated Fats: 4.312 g
Additional Nutritional Information of Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: item Value Added Sugar: NULL g Net-Carbs: 0.05 g Water: 69.33 g Omega 3s: 17 mg Omega 6s: 399 mg PRAL score: 9.302 Trans Fatty Acids: 0.598 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 22.8 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5278 mg Fatty acids, total polyunsaturated: 426 mg Alcohol: 1812 g Theobromine: 877 mg
Vitamins in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.2 mg Niacin (B3): 3.523 mg Pantothenic acid (B5): 0.73 mg Vitamin B6: 0.311 mg Folate (B9): 3 mcg Vitamin B-12: 3.43 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 1.5 mcg Choline: 72.7 mg
Minerals in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Calcium: 12 mg Iron: 2.45 mg Potassium: 307 mg Magnesium: 21 mg Phosphorus: 185 mg Sodium: 85 mg Zinc: 8.15 mg Copper: 0.08 mg Manganese: 0.013 mg Selenium: 21.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Tryptophan: 226 mg Threonine: 891 mg Isoleucine: 862 mg Leucine: 1629 mg Lysine: 1771 mg Methionine: 574 mg Cystine: 210 mg Phenylalanine: 767 mg Tyrosine: 698 mg Valine: 911 mg Arginine: 1324 mg Histidine: 649 mg Alanine: 1138 mg Aspartic acid: 1812 mg Glutamic acid: 3206 mg Glycine: 877 mg Proline: 810 mg Serine: 773 mg Hydroxyproline: 99 mg
Caffeine in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Nutritional Facts About Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw by Weight: Calories per 100g in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 169 Calories per 200g in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 338 Calories per 300g in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 507 Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw protein per 100g: 19.68 Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw protein per 200g: 39.36 Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw protein per 300g: 59.04 Fiber per 100g in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 200g in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 300g in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 0 Carbs in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 100g: 0.05 Carbs in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 200g: 0.1 Carbs in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 300g: 0.15 Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw sodium per 100g: 85 Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw sodium per 200g: 170 Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw sodium per 300g: 255 Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw fat content per 100g: 10.02 Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw fat content per 200g: 20.04 Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw fat content per 300g: 30.06 Sugar content in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Sugar content in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Sugar content in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw vitamin D per 100g: 0.1 Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw vitamin D per 200g: 0.2 Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw vitamin D per 300g: 0.3 Source of calories in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
Calorie percentages: fat: 53.33%
Protein: 46.55%
carbohydrate: 0.12%
Calculate Values for Custom Weight for Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 169 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 169 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 34 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.