Nutritional Values per 100g of Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Calories: 235 kcal Fat: 18.33 g Protein: 17.48 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 75 mg Saturated Fats: 7.979 g
Additional Nutritional Information of Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 63.84 g Omega 3s: 40 mg Omega 6s: 726 mg PRAL score: 8.196 Trans Fatty Acids: 1.207 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 20.1 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9206 mg Fatty acids, total polyunsaturated: 726 mg Alcohol: 1568 g Theobromine: 797 mg
Vitamins in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Vitamin A, IU: 15 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.078 mg Riboflavin (B2): 0.168 mg Niacin (B3): 3.293 mg Pantothenic acid (B5): 0.649 mg Vitamin B6: 0.296 mg Folate (B9): 3 mcg Vitamin B-12: 3 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 1.5 mcg Choline: 62.8 mg
Minerals in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Calcium: 12 mg Iron: 2.24 mg Potassium: 277 mg Magnesium: 18 mg Phosphorus: 165 mg Sodium: 78 mg Zinc: 7.07 mg Copper: 0.07 mg Manganese: 0.011 mg Selenium: 18.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Tryptophan: 197 mg Threonine: 769 mg Isoleucine: 743 mg Leucine: 1406 mg Lysine: 1528 mg Methionine: 496 mg Cystine: 183 mg Phenylalanine: 665 mg Tyrosine: 603 mg Valine: 790 mg Arginine: 1151 mg Histidine: 566 mg Alanine: 997 mg Aspartic acid: 1568 mg Glutamic acid: 2765 mg Glycine: 797 mg Proline: 718 mg Serine: 671 mg Hydroxyproline: 119 mg
Caffeine in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Nutritional Facts About Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw by Weight: Calories per 100g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 235 Calories per 200g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 470 Calories per 300g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 705 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 100g: 17.48 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 200g: 34.96 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 300g: 52.44 Fiber per 100g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 200g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 300g in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Carbs in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Carbs in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Carbs in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 100g: 78 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 200g: 156 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 300g: 234 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 100g: 18.33 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 200g: 36.66 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 300g: 54.99 Sugar content in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Sugar content in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Sugar content in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 100g: 0.1 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 200g: 0.2 Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 300g: 0.3 Source of calories in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
Calorie percentages: fat: 70.23%
Protein: 29.77%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 235 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 235 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.