Nutritional Values per 100g of Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: Calories: 197 kcal Fat: 6.94 g Protein: 33.55 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 113 mg Saturated Fats: 2.708 g
Additional Nutritional Information of Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.17 g Omega 3s: 18 mg Omega 6s: 437 mg PRAL score: 17.873 Trans Fatty Acids: 0.282 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 19 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3275 mg Fatty acids, total polyunsaturated: 522 mg Alcohol: 3089 g Theobromine: 1494 mg
Vitamins in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: Vitamin A, IU: 5 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.287 mg Niacin (B3): 3.867 mg Pantothenic acid (B5): 0.93 mg Vitamin B6: 0.381 mg Folate (B9): 8 mcg Vitamin B-12: 4.44 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 1.6 mcg Choline: 127 mg
Minerals in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: Calcium: 15 mg Iron: 3.53 mg Potassium: 315 mg Magnesium: 23 mg Phosphorus: 240 mg Sodium: 67 mg Zinc: 11.01 mg Copper: 0.15 mg Manganese: 0.015 mg Selenium: 38.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: Tryptophan: 385 mg Threonine: 1519 mg Isoleucine: 1469 mg Leucine: 2777 mg Lysine: 3018 mg Methionine: 978 mg Cystine: 357 mg Phenylalanine: 1308 mg Tyrosine: 1190 mg Valine: 1552 mg Arginine: 2256 mg Histidine: 1107 mg Alanine: 1939 mg Aspartic acid: 3089 mg Glutamic acid: 5463 mg Glycine: 1494 mg Proline: 1381 mg Serine: 1318 mg Hydroxyproline: 169 mg
Caffeine in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: Nutritional Facts About Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised by Weight: Calories per 100g in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: 197 Calories per 200g in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: 394 Calories per 300g in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: 591 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised protein per 100g: 33.55 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised protein per 200g: 67.1 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised protein per 300g: 100.65 Fiber per 100g in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Fiber per 200g in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Fiber per 300g in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised per 100g: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised per 200g: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised per 300g: 0 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 100g: 67 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 200g: 134 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 300g: 201 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 100g: 6.94 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 200g: 13.88 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 300g: 20.82 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised per 100g: 0 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised per 200g: 0 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised per 300g: 0 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 100g: 0.1 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 200g: 0.2 Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
Calorie percentages:
Protein: 68.24%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 197 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 197 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
