Nutritional Values per 100g of Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Calories: 211 kcal Fat: 9.34 g Protein: 31.86 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 115 mg Saturated Fats: 3.263 g
Additional Nutritional Information of Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.05 g Omega 3s: 22 mg Omega 6s: 515 mg PRAL score: 17.271 Trans Fatty Acids: 0.457 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 16.3 mg Retinol: 7 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3782 mg Fatty acids, total polyunsaturated: 569 mg Alcohol: 2857 g Theobromine: 1453 mg
Vitamins in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Vitamin A, IU: 25 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.281 mg Niacin (B3): 3.87 mg Pantothenic acid (B5): 0.906 mg Vitamin B6: 0.398 mg Folate (B9): 8 mcg Vitamin B-12: 4.35 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 1.6 mcg Choline: 115.8 mg
Minerals in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Calcium: 15 mg Iron: 3.21 mg Potassium: 288 mg Magnesium: 22 mg Phosphorus: 230 mg Sodium: 69 mg Zinc: 10.31 mg Copper: 0.142 mg Manganese: 0.047 mg Selenium: 39.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Tryptophan: 359 mg Threonine: 1402 mg Isoleucine: 1355 mg Leucine: 2562 mg Lysine: 2785 mg Methionine: 905 mg Cystine: 334 mg Phenylalanine: 1212 mg Tyrosine: 1098 mg Valine: 1440 mg Arginine: 2097 mg Histidine: 1032 mg Alanine: 1817 mg Aspartic acid: 2857 mg Glutamic acid: 5038 mg Glycine: 1453 mg Proline: 1309 mg Serine: 1224 mg Hydroxyproline: 218 mg
Caffeine in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Nutritional Facts About Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised by Weight: Calories per 100g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 211 Calories per 200g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 422 Calories per 300g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 633 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised protein per 100g: 31.86 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised protein per 200g: 63.72 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised protein per 300g: 95.58 Fiber per 100g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 0 Fiber per 200g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 0 Fiber per 300g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 100g: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 200g: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 300g: 0 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised sodium per 100g: 69 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised sodium per 200g: 138 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised sodium per 300g: 207 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised fat content per 100g: 9.34 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised fat content per 200g: 18.68 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised fat content per 300g: 28.02 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 100g: 0 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 200g: 0 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised per 300g: 0 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 100g: 0.1 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 200g: 0.2 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
Calorie percentages:
Protein: 60.26%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 211 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 211 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
