Nutritional Values per 100g of Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Calories: 225 kcal Fat: 10.74 g Protein: 32.21 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 112 mg Saturated Fats: 3.888 g
Additional Nutritional Information of Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 56.78 g Omega 3s: 24 mg Omega 6s: 540 mg PRAL score: 17.126 Trans Fatty Acids: 0.488 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 18.5 mg Retinol: 7 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4521 mg Fatty acids, total polyunsaturated: 611 mg Alcohol: 2888 g Theobromine: 1469 mg
Vitamins in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Vitamin A, IU: 23 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.088 mg Riboflavin (B2): 0.276 mg Niacin (B3): 3.787 mg Pantothenic acid (B5): 0.904 mg Vitamin B6: 0.372 mg Folate (B9): 8 mcg Vitamin B-12: 4.29 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 1.6 mcg Choline: 122.2 mg
Minerals in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Calcium: 15 mg Iron: 3.38 mg Potassium: 303 mg Magnesium: 22 mg Phosphorus: 230 mg Sodium: 66 mg Zinc: 10.46 mg Copper: 0.144 mg Manganese: 0.015 mg Selenium: 37.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Tryptophan: 363 mg Threonine: 1417 mg Isoleucine: 1370 mg Leucine: 2591 mg Lysine: 2816 mg Methionine: 915 mg Cystine: 338 mg Phenylalanine: 1226 mg Tyrosine: 1111 mg Valine: 1455 mg Arginine: 2120 mg Histidine: 1043 mg Alanine: 1837 mg Aspartic acid: 2888 mg Glutamic acid: 5093 mg Glycine: 1469 mg Proline: 1323 mg Serine: 1237 mg Hydroxyproline: 220 mg
Caffeine in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Nutritional Facts About Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised by Weight: Calories per 100g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 225 Calories per 200g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 450 Calories per 300g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 675 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised protein per 100g: 32.21 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised protein per 200g: 64.42 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised protein per 300g: 96.63 Fiber per 100g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Fiber per 200g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Fiber per 300g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 100g: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 200g: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 300g: 0 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 100g: 66 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 200g: 132 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised sodium per 300g: 198 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 100g: 10.74 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 200g: 21.48 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised fat content per 300g: 32.22 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 100g: 0 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 200g: 0 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised per 300g: 0 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 100g: 0.1 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 200g: 0.2 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised
Calorie percentages:
Protein: 57.14%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 225 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 225 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
