Nutritional Values per 100g of Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Calories: 220 kcal Fat: 10.18 g Protein: 32.07 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 113 mg Saturated Fats: 3.638 g
Additional Nutritional Information of Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.29 g Omega 3s: 23 mg Omega 6s: 1429 mg PRAL score: 17.176 Trans Fatty Acids: 0.475 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 17.4 mg Retinol: 7 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4225 mg Fatty acids, total polyunsaturated: 1044 mg Alcohol: 2876 g Theobromine: 1463 mg
Vitamins in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Vitamin A, IU: 24 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.083 mg Riboflavin (B2): 0.277 mg Niacin (B3): 3.809 mg Pantothenic acid (B5): 0.905 mg Vitamin B6: 0.381 mg Folate (B9): 8 mcg Vitamin B-12: 4.3 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 1.6 mcg Choline: 119 mg
Minerals in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Calcium: 14 mg Iron: 3.29 mg Potassium: 298 mg Magnesium: 22 mg Phosphorus: 230 mg Sodium: 67 mg Zinc: 10.44 mg Copper: 0.144 mg Manganese: 0.025 mg Selenium: 37.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Tryptophan: 361 mg Threonine: 1411 mg Isoleucine: 1364 mg Leucine: 2579 mg Lysine: 2804 mg Methionine: 911 mg Cystine: 337 mg Phenylalanine: 1220 mg Tyrosine: 1106 mg Valine: 1449 mg Arginine: 2111 mg Histidine: 1039 mg Alanine: 1829 mg Aspartic acid: 2876 mg Glutamic acid: 5071 mg Glycine: 1463 mg Proline: 1318 mg Serine: 1232 mg Hydroxyproline: 219 mg
Caffeine in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Nutritional Facts About Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised by Weight: Calories per 100g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 220 Calories per 200g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 440 Calories per 300g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 660 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 100g: 32.07 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 200g: 64.14 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 300g: 96.21 Fiber per 100g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 200g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 300g in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Carbs in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 100g: 67 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 200g: 134 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 300g: 201 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 100g: 10.18 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 200g: 20.36 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 300g: 30.54 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Sugar content in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 100g: 0.1 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 200g: 0.2 Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
Calorie percentages: fat: 41.66%
Protein: 58.34%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 220 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 220 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.