Nutritional Values per 100g of Beef Chuck For Stew Separable Lean And Fat Select Raw: Calories: 124 kcal Fat: 3.99 g Protein: 21.9 g Carbohydrates: 0.21 g Sugars: 0 g Fiber: 0 g Cholesterol: 66 mg Saturated Fats: 1.748 g
Additional Nutritional Information of Beef Chuck For Stew Separable Lean And Fat Select Raw: item Value Added Sugar: NULL g Net-Carbs: 0.21 g Water: 72.79 g Omega 3s: 5 mg Omega 6s: 251 mg PRAL score: 10.181 Trans Fatty Acids: 0.213 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 12.8 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2160 mg Fatty acids, total polyunsaturated: 287 mg Alcohol: 2016 g Theobromine: 975 mg
Vitamins in Beef Chuck For Stew Separable Lean And Fat Select Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.17 mg Niacin (B3): 5.19 mg Pantothenic acid (B5): 0.67 mg Vitamin B6: 0.568 mg Folate (B9): 4 mcg Vitamin B-12: 2.42 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 1.5 mcg Choline: 74.6 mg
Minerals in Beef Chuck For Stew Separable Lean And Fat Select Raw: Calcium: 14 mg Iron: 2.2 mg Potassium: 359 mg Magnesium: 20 mg Phosphorus: 209 mg Sodium: 81 mg Zinc: 5.51 mg Copper: 0.093 mg Manganese: 0.014 mg Selenium: 26 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck For Stew Separable Lean And Fat Select Raw: Tryptophan: 251 mg Threonine: 992 mg Isoleucine: 959 mg Leucine: 1813 mg Lysine: 1970 mg Methionine: 639 mg Cystine: 233 mg Phenylalanine: 854 mg Tyrosine: 777 mg Valine: 1013 mg Arginine: 1473 mg Histidine: 722 mg Alanine: 1266 mg Aspartic acid: 2016 mg Glutamic acid: 3566 mg Glycine: 975 mg Proline: 901 mg Serine: 860 mg Hydroxyproline: 111 mg
Caffeine in Beef Chuck For Stew Separable Lean And Fat Select Raw: Nutritional Facts About Beef Chuck For Stew Separable Lean And Fat Select Raw by Weight: Calories per 100g in Beef Chuck For Stew Separable Lean And Fat Select Raw: 124 Calories per 200g in Beef Chuck For Stew Separable Lean And Fat Select Raw: 248 Calories per 300g in Beef Chuck For Stew Separable Lean And Fat Select Raw: 372 Beef Chuck For Stew Separable Lean And Fat Select Raw protein per 100g: 21.9 Beef Chuck For Stew Separable Lean And Fat Select Raw protein per 200g: 43.8 Beef Chuck For Stew Separable Lean And Fat Select Raw protein per 300g: 65.7 Fiber per 100g in Beef Chuck For Stew Separable Lean And Fat Select Raw: 0 Fiber per 200g in Beef Chuck For Stew Separable Lean And Fat Select Raw: 0 Fiber per 300g in Beef Chuck For Stew Separable Lean And Fat Select Raw: 0 Carbs in Beef Chuck For Stew Separable Lean And Fat Select Raw per 100g: 0.21 Carbs in Beef Chuck For Stew Separable Lean And Fat Select Raw per 200g: 0.42 Carbs in Beef Chuck For Stew Separable Lean And Fat Select Raw per 300g: 0.63 Beef Chuck For Stew Separable Lean And Fat Select Raw sodium per 100g: 81 Beef Chuck For Stew Separable Lean And Fat Select Raw sodium per 200g: 162 Beef Chuck For Stew Separable Lean And Fat Select Raw sodium per 300g: 243 Beef Chuck For Stew Separable Lean And Fat Select Raw fat content per 100g: 3.99 Beef Chuck For Stew Separable Lean And Fat Select Raw fat content per 200g: 7.98 Beef Chuck For Stew Separable Lean And Fat Select Raw fat content per 300g: 11.97 Sugar content in Beef Chuck For Stew Separable Lean And Fat Select Raw per 100g: 0 Sugar content in Beef Chuck For Stew Separable Lean And Fat Select Raw per 200g: 0 Sugar content in Beef Chuck For Stew Separable Lean And Fat Select Raw per 300g: 0 Beef Chuck For Stew Separable Lean And Fat Select Raw vitamin D per 100g: 0.1 Beef Chuck For Stew Separable Lean And Fat Select Raw vitamin D per 200g: 0.2 Beef Chuck For Stew Separable Lean And Fat Select Raw vitamin D per 300g: 0.3 Source of calories in Beef Chuck For Stew Separable Lean And Fat Select Raw
Calorie percentages: fat: 28.88%
Protein: 70.45%
carbohydrate: 0.68%
Calculate Values for Custom Weight for Beef Chuck For Stew Separable Lean And Fat Select Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 124 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 124 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.