Nutritional Values per 100g of Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised: Calories: 186 kcal Fat: 6.34 g Protein: 32.29 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 102 mg Saturated Fats: 2.514 g
Additional Nutritional Information of Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.97 g Omega 3s: 19 mg Omega 6s: 377 mg PRAL score: 17.002 Trans Fatty Acids: 0.31 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 13.9 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3164 mg Fatty acids, total polyunsaturated: 432 mg Alcohol: 2973 g Theobromine: 1438 mg
Vitamins in Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.3 mg Niacin (B3): 4.85 mg Pantothenic acid (B5): 0.7 mg Vitamin B6: 0.522 mg Folate (B9): 8 mcg Vitamin B-12: 2.53 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 1.6 mcg Choline: 102.6 mg
Minerals in Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised: Calcium: 15 mg Iron: 2.84 mg Potassium: 320 mg Magnesium: 23 mg Phosphorus: 236 mg Sodium: 68 mg Zinc: 8.47 mg Copper: 0.116 mg Manganese: 0.016 mg Selenium: 32.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised: Tryptophan: 370 mg Threonine: 1462 mg Isoleucine: 1414 mg Leucine: 2673 mg Lysine: 2905 mg Methionine: 942 mg Cystine: 344 mg Phenylalanine: 1259 mg Tyrosine: 1145 mg Valine: 1494 mg Arginine: 2171 mg Histidine: 1065 mg Alanine: 1866 mg Aspartic acid: 2973 mg Glutamic acid: 5258 mg Glycine: 1438 mg Proline: 1329 mg Serine: 1268 mg Hydroxyproline: 163 mg
Caffeine in Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised: Nutritional Facts About Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised by Weight: Calories per 100g in Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised: 186 Calories per 200g in Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised: 372 Calories per 300g in Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised: 558 Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised protein per 100g: 32.29 Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised protein per 200g: 64.58 Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised protein per 300g: 96.87 Fiber per 100g in Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised: 0 Fiber per 200g in Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised: 0 Fiber per 300g in Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised: 0 Carbs in Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised per 100g: 0 Carbs in Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised per 200g: 0 Carbs in Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised per 300g: 0 Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised sodium per 100g: 68 Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised sodium per 200g: 136 Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised sodium per 300g: 204 Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised fat content per 100g: 6.34 Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised fat content per 200g: 12.68 Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised fat content per 300g: 19.02 Sugar content in Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised per 100g: 0 Sugar content in Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised per 200g: 0 Sugar content in Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised per 300g: 0 Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised vitamin D per 100g: 0.1 Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised vitamin D per 200g: 0.2 Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised vitamin D per 300g: 0.3 Source of calories in Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised
Calorie percentages: fat: 30.64%
Protein: 69.36%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck For Stew Separable Lean And Fat Select Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 186 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 186 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.