Nutritional Values per 100g of Beef Chuck For Stew Separable Lean And Fat Choice Raw: Calories: 130 kcal Fat: 4.81 g Protein: 21.64 g Carbohydrates: 0.12 g Sugars: 0 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 1.988 g
Additional Nutritional Information of Beef Chuck For Stew Separable Lean And Fat Choice Raw: item Value Added Sugar: NULL g Net-Carbs: 0.12 g Water: 72.32 g Omega 3s: 7 mg Omega 6s: 270 mg PRAL score: 10.041 Trans Fatty Acids: 0.25 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 24.4 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2510 mg Fatty acids, total polyunsaturated: 310 mg Alcohol: 1993 g Theobromine: 964 mg
Vitamins in Beef Chuck For Stew Separable Lean And Fat Choice Raw: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.17 mg Niacin (B3): 4.887 mg Pantothenic acid (B5): 0.66 mg Vitamin B6: 0.568 mg Folate (B9): 3 mcg Vitamin B-12: 2.27 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 1.5 mcg Choline: 69.1 mg
Minerals in Beef Chuck For Stew Separable Lean And Fat Choice Raw: Calcium: 13 mg Iron: 2.09 mg Potassium: 373 mg Magnesium: 21 mg Phosphorus: 217 mg Sodium: 79 mg Zinc: 5.41 mg Copper: 0.084 mg Manganese: 0.014 mg Selenium: 23.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck For Stew Separable Lean And Fat Choice Raw: Tryptophan: 248 mg Threonine: 980 mg Isoleucine: 948 mg Leucine: 1791 mg Lysine: 1947 mg Methionine: 631 mg Cystine: 230 mg Phenylalanine: 844 mg Tyrosine: 767 mg Valine: 1001 mg Arginine: 1455 mg Histidine: 714 mg Alanine: 1251 mg Aspartic acid: 1993 mg Glutamic acid: 3525 mg Glycine: 964 mg Proline: 891 mg Serine: 850 mg Hydroxyproline: 109 mg
Caffeine in Beef Chuck For Stew Separable Lean And Fat Choice Raw: Nutritional Facts About Beef Chuck For Stew Separable Lean And Fat Choice Raw by Weight: Calories per 100g in Beef Chuck For Stew Separable Lean And Fat Choice Raw: 130 Calories per 200g in Beef Chuck For Stew Separable Lean And Fat Choice Raw: 260 Calories per 300g in Beef Chuck For Stew Separable Lean And Fat Choice Raw: 390 Beef Chuck For Stew Separable Lean And Fat Choice Raw protein per 100g: 21.64 Beef Chuck For Stew Separable Lean And Fat Choice Raw protein per 200g: 43.28 Beef Chuck For Stew Separable Lean And Fat Choice Raw protein per 300g: 64.92 Fiber per 100g in Beef Chuck For Stew Separable Lean And Fat Choice Raw: 0 Fiber per 200g in Beef Chuck For Stew Separable Lean And Fat Choice Raw: 0 Fiber per 300g in Beef Chuck For Stew Separable Lean And Fat Choice Raw: 0 Carbs in Beef Chuck For Stew Separable Lean And Fat Choice Raw per 100g: 0.12 Carbs in Beef Chuck For Stew Separable Lean And Fat Choice Raw per 200g: 0.24 Carbs in Beef Chuck For Stew Separable Lean And Fat Choice Raw per 300g: 0.36 Beef Chuck For Stew Separable Lean And Fat Choice Raw sodium per 100g: 79 Beef Chuck For Stew Separable Lean And Fat Choice Raw sodium per 200g: 158 Beef Chuck For Stew Separable Lean And Fat Choice Raw sodium per 300g: 237 Beef Chuck For Stew Separable Lean And Fat Choice Raw fat content per 100g: 4.81 Beef Chuck For Stew Separable Lean And Fat Choice Raw fat content per 200g: 9.62 Beef Chuck For Stew Separable Lean And Fat Choice Raw fat content per 300g: 14.43 Sugar content in Beef Chuck For Stew Separable Lean And Fat Choice Raw per 100g: 0 Sugar content in Beef Chuck For Stew Separable Lean And Fat Choice Raw per 200g: 0 Sugar content in Beef Chuck For Stew Separable Lean And Fat Choice Raw per 300g: 0 Beef Chuck For Stew Separable Lean And Fat Choice Raw vitamin D per 100g: 0.1 Beef Chuck For Stew Separable Lean And Fat Choice Raw vitamin D per 200g: 0.2 Beef Chuck For Stew Separable Lean And Fat Choice Raw vitamin D per 300g: 0.3 Source of calories in Beef Chuck For Stew Separable Lean And Fat Choice Raw
Calorie percentages:
Protein: 66.42%
carbohydrate: 0.37%
Calculate Values for Custom Weight for Beef Chuck For Stew Separable Lean And Fat Choice Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 130 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 130 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
