Nutritional Values per 100g of Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Calories: 160 kcal Fat: 8.29 g Protein: 21.31 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 66 mg Saturated Fats: 3.605 g
Additional Nutritional Information of Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 69.48 g Omega 3s: 14 mg Omega 6s: 335 mg PRAL score: 9.277 Trans Fatty Acids: 0.433 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 26.5 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4088 mg Fatty acids, total polyunsaturated: 359 mg Alcohol: 1962 g Theobromine: 949 mg
Vitamins in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.167 mg Niacin (B3): 4.803 mg Pantothenic acid (B5): 0.72 mg Vitamin B6: 0.346 mg Folate (B9): 3 mcg Vitamin B-12: 3.1 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 1.5 mcg Choline: 70.8 mg
Minerals in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Calcium: 15 mg Iron: 2.27 mg Potassium: 371 mg Magnesium: 22 mg Phosphorus: 201 mg Sodium: 70 mg Zinc: 8.41 mg Copper: 0.074 mg Manganese: 0.01 mg Selenium: 22.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Tryptophan: 244 mg Threonine: 965 mg Isoleucine: 933 mg Leucine: 1764 mg Lysine: 1917 mg Methionine: 621 mg Cystine: 227 mg Phenylalanine: 831 mg Tyrosine: 756 mg Valine: 986 mg Arginine: 1433 mg Histidine: 703 mg Alanine: 1232 mg Aspartic acid: 1962 mg Glutamic acid: 3470 mg Glycine: 949 mg Proline: 877 mg Serine: 837 mg Hydroxyproline: 108 mg
Caffeine in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Nutritional Facts About Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw by Weight: Calories per 100g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 160 Calories per 200g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 320 Calories per 300g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 480 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw protein per 100g: 21.31 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw protein per 200g: 42.62 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw protein per 300g: 63.93 Fiber per 100g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 0 Fiber per 200g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 0 Fiber per 300g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 100g: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 200g: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 300g: 0 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw sodium per 100g: 70 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw sodium per 200g: 140 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw sodium per 300g: 210 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw fat content per 100g: 8.29 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw fat content per 200g: 16.58 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw fat content per 300g: 24.87 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 100g: 0 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 200g: 0 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw per 300g: 0 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw vitamin D per 100g: 0.1 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw vitamin D per 200g: 0.2 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw vitamin D per 300g: 0.3 Source of calories in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
Calorie percentages:
Protein: 53.32%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 160 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 160 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
