Nutritional Values per 100g of Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Calories: 153 kcal Fat: 7.56 g Protein: 21.29 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 67 mg Saturated Fats: 3.267 g
Additional Nutritional Information of Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 70.25 g Omega 3s: 15 mg Omega 6s: 346 mg PRAL score: 9.304 Trans Fatty Acids: 0.414 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 21.4 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3710 mg Fatty acids, total polyunsaturated: 372 mg Alcohol: 1961 g Theobromine: 948 mg
Vitamins in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.075 mg Riboflavin (B2): 0.17 mg Niacin (B3): 4.827 mg Pantothenic acid (B5): 0.73 mg Vitamin B6: 0.392 mg Folate (B9): 3 mcg Vitamin B-12: 3.07 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 1.5 mcg Choline: 73.4 mg
Minerals in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Calcium: 15 mg Iron: 2.28 mg Potassium: 371 mg Magnesium: 22 mg Phosphorus: 202 mg Sodium: 70 mg Zinc: 8.39 mg Copper: 0.072 mg Manganese: 0.01 mg Selenium: 22.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Tryptophan: 244 mg Threonine: 964 mg Isoleucine: 932 mg Leucine: 1763 mg Lysine: 1916 mg Methionine: 621 mg Cystine: 227 mg Phenylalanine: 830 mg Tyrosine: 755 mg Valine: 985 mg Arginine: 1432 mg Histidine: 702 mg Alanine: 1231 mg Aspartic acid: 1961 mg Glutamic acid: 3468 mg Glycine: 948 mg Proline: 876 mg Serine: 837 mg Hydroxyproline: 108 mg
Caffeine in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Nutritional Facts About Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw by Weight: Calories per 100g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 153 Calories per 200g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 306 Calories per 300g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 459 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw protein per 100g: 21.29 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw protein per 200g: 42.58 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw protein per 300g: 63.87 Fiber per 100g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 200g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 300g in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw sodium per 100g: 70 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw sodium per 200g: 140 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw sodium per 300g: 210 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw fat content per 100g: 7.56 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw fat content per 200g: 15.12 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw fat content per 300g: 22.68 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw vitamin D per 100g: 0.1 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw vitamin D per 200g: 0.2 Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw vitamin D per 300g: 0.3 Source of calories in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
Calorie percentages:
Protein: 55.59%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 153 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 153 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
