Nutritional Values per 100g of Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Calories: 223 kcal Fat: 16.35 g Protein: 18.86 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 68 mg Saturated Fats: 6.963 g
Additional Nutritional Information of Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.48 g Omega 3s: 38 mg Omega 6s: 667 mg PRAL score: 8.241 Trans Fatty Acids: 1.052 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 19 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7739 mg Fatty acids, total polyunsaturated: 666 mg Alcohol: 1691 g Theobromine: 860 mg
Vitamins in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.144 mg Niacin (B3): 4.351 mg Pantothenic acid (B5): 0.649 mg Vitamin B6: 0.362 mg Folate (B9): 3 mcg Vitamin B-12: 2.7 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 1.5 mcg Choline: 63.3 mg
Minerals in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Calcium: 14 mg Iron: 2.1 mg Potassium: 329 mg Magnesium: 19 mg Phosphorus: 179 mg Sodium: 66 mg Zinc: 7.26 mg Copper: 0.064 mg Manganese: 0.009 mg Selenium: 19.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Tryptophan: 212 mg Threonine: 830 mg Isoleucine: 802 mg Leucine: 1517 mg Lysine: 1649 mg Methionine: 536 mg Cystine: 198 mg Phenylalanine: 718 mg Tyrosine: 650 mg Valine: 852 mg Arginine: 1242 mg Histidine: 611 mg Alanine: 1076 mg Aspartic acid: 1691 mg Glutamic acid: 2983 mg Glycine: 860 mg Proline: 775 mg Serine: 724 mg Hydroxyproline: 129 mg
Caffeine in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Nutritional Facts About Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw by Weight: Calories per 100g in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 223 Calories per 200g in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 446 Calories per 300g in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 669 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 100g: 18.86 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 200g: 37.72 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 300g: 56.58 Fiber per 100g in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 200g in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 300g in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Carbs in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 100g: 66 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 200g: 132 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 300g: 198 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 100g: 16.35 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 200g: 32.7 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 300g: 49.05 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Sugar content in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 100g: 0.1 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 200g: 0.2 Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 300g: 0.3 Source of calories in Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
Calorie percentages: fat: 66.11%
Protein: 33.89%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 223 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 223 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.