Nutritional Values per 100g of Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted:
Calories:
172 kcal
Fat:
7.12 g
Protein:
27.02 g
Carbohydrates:
0 g
Sugars:
0 g
Fiber:
0 g
Cholesterol:
81 mg
Saturated Fats:
2.929 g
Additional Nutritional Information of Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted:
item
Value
Added Sugar:
NULL g
Net-Carbs:
0 g
Water:
66.16 g
Omega 3s:
13 mg
Omega 6s:
380 mg
PRAL score:
12.728
Trans Fatty Acids:
0.329 g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
7 mcg
Folate DFE:
7 mcg
Betaine:
23.1 mg
Retinol:
2 mcg
Carotene, beta:
0 mcg
Carotene, alpha:
0 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
0 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
3380 mg
Fatty acids, total polyunsaturated:
418 mg
Alcohol:
2488 g
Theobromine:
1203 mg
Vitamins in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted:
Vitamin A, IU:
6 IU
Vitamin A, RAE:
2 mcg
Thiamin (B1):
0.07 mg
Riboflavin (B2):
0.19 mg
Niacin (B3):
4.65 mg
Pantothenic acid (B5):
0.71 mg
Vitamin B6:
0.413 mg
Folate (B9):
7 mcg
Vitamin B-12:
2.85 mcg
Vitamin C:
0 mg
Vitamin D:
0.1 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
0.1 mcg
Vitamin D (IU):
4 IU
Vitamin E (Alpha-Tocopherol):
0.08 mg
Vitamin K:
1.6 mcg
Choline:
71.2 mg
Minerals in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted:
Calcium:
20 mg
Iron:
2.42 mg
Potassium:
351 mg
Magnesium:
22 mg
Phosphorus:
209 mg
Sodium:
81 mg
Zinc:
9.56 mg
Copper:
0.074 mg
Manganese:
0.014 mg
Selenium:
28.7 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted:
Tryptophan:
310 mg
Threonine:
1224 mg
Isoleucine:
1183 mg
Leucine:
2236 mg
Lysine:
2431 mg
Methionine:
788 mg
Cystine:
288 mg
Phenylalanine:
1053 mg
Tyrosine:
958 mg
Valine:
1250 mg
Arginine:
1817 mg
Histidine:
891 mg
Alanine:
1562 mg
Aspartic acid:
2488 mg
Glutamic acid:
4400 mg
Glycine:
1203 mg
Proline:
1112 mg
Serine:
1061 mg
Hydroxyproline:
136 mg
Caffeine in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted:
Caffeine:
0 mg
Nutritional Facts About Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted by Weight:
Calories per 100g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: 172
Calories per 200g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: 344
Calories per 300g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: 516
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted protein per 100g: 27.02
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted protein per 200g: 54.04
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted protein per 300g: 81.06
Fiber per 100g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: 0
Fiber per 200g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: 0
Fiber per 300g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted: 0
Carbs in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted per 100g: 0
Carbs in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted per 200g: 0
Carbs in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted per 300g: 0
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 100g: 81
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 200g: 162
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 300g: 243
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 100g: 7.12
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 200g: 14.24
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 300g: 21.36
Sugar content in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted per 100g: 0
Sugar content in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted per 200g: 0
Sugar content in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted per 300g: 0
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 100g: 0.1
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 200g: 0.2
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 300g: 0.3
Source of calories in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
Calorie percentages: fat: 37.22%
Protein: 62.78% carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
