Nutritional Values per 100g of Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted:
Calories:
229 kcal
Fat:
14.41 g
Protein:
24.86 g
Carbohydrates:
0 g
Sugars:
0 g
Fiber:
0 g
Cholesterol:
81 mg
Saturated Fats:
6.192 g
Additional Nutritional Information of Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted:
item
Value
Added Sugar:
NULL g
Net-Carbs:
0 g
Water:
61.29 g
Omega 3s:
32 mg
Omega 6s:
670 mg
PRAL score:
11.67
Trans Fatty Acids:
0.896 g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
6 mcg
Folate DFE:
6 mcg
Betaine:
20.9 mg
Retinol:
7 mcg
Carotene, beta:
0 mcg
Carotene, alpha:
0 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
0 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
6843 mg
Fatty acids, total polyunsaturated:
679 mg
Alcohol:
2229 g
Theobromine:
1134 mg
Vitamins in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted:
Vitamin A, IU:
23 IU
Vitamin A, RAE:
7 mcg
Thiamin (B1):
0.067 mg
Riboflavin (B2):
0.174 mg
Niacin (B3):
4.314 mg
Pantothenic acid (B5):
0.663 mg
Vitamin B6:
0.382 mg
Folate (B9):
6 mcg
Vitamin B-12:
2.66 mcg
Vitamin C:
0 mg
Vitamin D:
0.1 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
0.1 mcg
Vitamin D (IU):
4 IU
Vitamin E (Alpha-Tocopherol):
0.07 mg
Vitamin K:
1.6 mcg
Choline:
65 mg
Minerals in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted:
Calcium:
19 mg
Iron:
2.16 mg
Potassium:
312 mg
Magnesium:
20 mg
Phosphorus:
185 mg
Sodium:
76 mg
Zinc:
8.24 mg
Copper:
0.067 mg
Manganese:
0.012 mg
Selenium:
26.3 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted:
Tryptophan:
280 mg
Threonine:
1094 mg
Isoleucine:
1057 mg
Leucine:
1999 mg
Lysine:
2173 mg
Methionine:
706 mg
Cystine:
261 mg
Phenylalanine:
946 mg
Tyrosine:
857 mg
Valine:
1123 mg
Arginine:
1637 mg
Histidine:
805 mg
Alanine:
1418 mg
Aspartic acid:
2229 mg
Glutamic acid:
3931 mg
Glycine:
1134 mg
Proline:
1021 mg
Serine:
955 mg
Hydroxyproline:
170 mg
Caffeine in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted:
Caffeine:
0 mg
Nutritional Facts About Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted by Weight:
Calories per 100g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 229
Calories per 200g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 458
Calories per 300g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 687
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted protein per 100g: 24.86
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted protein per 200g: 49.72
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted protein per 300g: 74.58
Fiber per 100g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 0
Fiber per 200g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 0
Fiber per 300g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted: 0
Carbs in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 100g: 0
Carbs in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 200g: 0
Carbs in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 300g: 0
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 100g: 76
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 200g: 152
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted sodium per 300g: 228
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 100g: 14.41
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 200g: 28.82
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted fat content per 300g: 43.23
Sugar content in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 100g: 0
Sugar content in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 200g: 0
Sugar content in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted per 300g: 0
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 100g: 0.1
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 200g: 0.2
Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted vitamin D per 300g: 0.3
Source of calories in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted
Calorie percentages: fat: 56.60%
Protein: 43.40% carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Roasted:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
