Nutritional Values per 100g of Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Calories: 180 kcal Fat: 11.48 g Protein: 19.18 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 69 mg Saturated Fats: 5.042 g
Additional Nutritional Information of Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 68.8 g Omega 3s: 26 mg Omega 6s: 513 mg PRAL score: 8.665 Trans Fatty Acids: 0.688 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 25.3 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5837 mg Fatty acids, total polyunsaturated: 526 mg Alcohol: 1720 g Theobromine: 875 mg
Vitamins in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Vitamin A, IU: 13 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.145 mg Niacin (B3): 4.324 mg Pantothenic acid (B5): 0.614 mg Vitamin B6: 0.383 mg Folate (B9): 3 mcg Vitamin B-12: 2.73 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 1.5 mcg Choline: 63.5 mg
Minerals in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Calcium: 17 mg Iron: 2.08 mg Potassium: 332 mg Magnesium: 19 mg Phosphorus: 189 mg Sodium: 81 mg Zinc: 7.52 mg Copper: 0.061 mg Manganese: 0.01 mg Selenium: 20.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Tryptophan: 216 mg Threonine: 844 mg Isoleucine: 816 mg Leucine: 1543 mg Lysine: 1677 mg Methionine: 545 mg Cystine: 201 mg Phenylalanine: 730 mg Tyrosine: 661 mg Valine: 867 mg Arginine: 1263 mg Histidine: 621 mg Alanine: 1094 mg Aspartic acid: 1720 mg Glutamic acid: 3034 mg Glycine: 875 mg Proline: 788 mg Serine: 737 mg Hydroxyproline: 131 mg
Caffeine in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Nutritional Facts About Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw by Weight: Calories per 100g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 180 Calories per 200g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 360 Calories per 300g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 540 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 100g: 19.18 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 200g: 38.36 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw protein per 300g: 57.54 Fiber per 100g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 200g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Fiber per 300g in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: 0 Carbs in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Carbs in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Carbs in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 100g: 81 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 200g: 162 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw sodium per 300g: 243 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 100g: 11.48 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 200g: 22.96 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw fat content per 300g: 34.44 Sugar content in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 100g: 0 Sugar content in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 200g: 0 Sugar content in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw per 300g: 0 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 100g: 0.1 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 200g: 0.2 Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw vitamin D per 300g: 0.3 Source of calories in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
Calorie percentages:
Protein: 42.61%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 180 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 180 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
