Nutritional Values per 100g of Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Calories: 137 kcal Fat: 5.89 g Protein: 21.1 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 71 mg Saturated Fats: 2.57 g
Additional Nutritional Information of Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.11 g Omega 3s: 11 mg Omega 6s: 308 mg PRAL score: 10.481 Trans Fatty Acids: 0.372 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 26.8 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2950 mg Fatty acids, total polyunsaturated: 320 mg Alcohol: 1942 g Theobromine: 940 mg
Vitamins in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.18 mg Niacin (B3): 4.25 mg Pantothenic acid (B5): 0.74 mg Vitamin B6: 0.357 mg Folate (B9): 3 mcg Vitamin B-12: 3.1 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 1.5 mcg Choline: 72.8 mg
Minerals in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Calcium: 15 mg Iron: 2.08 mg Potassium: 293 mg Magnesium: 18 mg Phosphorus: 189 mg Sodium: 82 mg Zinc: 6.53 mg Copper: 0.094 mg Manganese: 0.015 mg Selenium: 20.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Tryptophan: 242 mg Threonine: 955 mg Isoleucine: 924 mg Leucine: 1746 mg Lysine: 1898 mg Methionine: 615 mg Cystine: 225 mg Phenylalanine: 822 mg Tyrosine: 748 mg Valine: 976 mg Arginine: 1419 mg Histidine: 696 mg Alanine: 1220 mg Aspartic acid: 1942 mg Glutamic acid: 3436 mg Glycine: 940 mg Proline: 868 mg Serine: 829 mg Hydroxyproline: 107 mg
Caffeine in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Nutritional Facts About Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw by Weight: Calories per 100g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 137 Calories per 200g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 274 Calories per 300g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 411 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw protein per 100g: 21.1 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw protein per 200g: 42.2 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw protein per 300g: 63.3 Fiber per 100g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 200g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 0 Fiber per 300g in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: 0 Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 100g: 0 Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 200g: 0 Carbs in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw sodium per 100g: 82 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw sodium per 200g: 164 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw sodium per 300g: 246 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw fat content per 100g: 5.89 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw fat content per 200g: 11.78 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw fat content per 300g: 17.67 Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 100g: 0 Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 200g: 0 Sugar content in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw per 300g: 0 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw vitamin D per 100g: 0.1 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw vitamin D per 200g: 0.2 Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw vitamin D per 300g: 0.3 Source of calories in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw
Calorie percentages:
Protein: 61.42%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 137 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 137 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
