Nutritional Values per 100g of Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: Calories: 171 kcal Fat: 6.69 g Protein: 25.95 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 87 mg Saturated Fats: 1.96 g
Additional Nutritional Information of Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.39 g Omega 3s: 30 mg Omega 6s: 200 mg PRAL score: 12.152 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3510 mg Fatty acids, total polyunsaturated: 250 mg Alcohol: 2587 g Theobromine: 1234 mg
Vitamins in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.087 mg Riboflavin (B2): 0.244 mg Niacin (B3): 3.415 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.269 mg Folate (B9): 9 mcg Vitamin B-12: 2.97 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: NULL mcg Choline: 98.8 mg
Minerals in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: Calcium: 7 mg Iron: 3.2 mg Potassium: 386 mg Magnesium: 22 mg Phosphorus: 223 mg Sodium: 74 mg Zinc: 6.39 mg Copper: 0.1 mg Manganese: NULL mg Selenium: 30 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: Tryptophan: 280 mg Threonine: 1199 mg Isoleucine: 1340 mg Leucine: 2294 mg Lysine: 2435 mg Methionine: 736 mg Cystine: 279 mg Phenylalanine: 1125 mg Tyrosine: 951 mg Valine: 1403 mg Arginine: 1748 mg Histidine: 837 mg Alanine: 1569 mg Aspartic acid: 2587 mg Glutamic acid: 4160 mg Glycine: 1234 mg Proline: 1097 mg Serine: 1041 mg Hydroxyproline: 120 mg
Caffeine in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: Nutritional Facts About Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted by Weight: Calories per 100g in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: 171 Calories per 200g in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: 342 Calories per 300g in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: 513 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted protein per 100g: 25.95 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted protein per 200g: 51.9 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted protein per 300g: 77.85 Fiber per 100g in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: 0 Fiber per 200g in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: 0 Fiber per 300g in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: 0 Carbs in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted per 100g: 0 Carbs in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted per 200g: 0 Carbs in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted per 300g: 0 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted sodium per 100g: 74 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted sodium per 200g: 148 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted sodium per 300g: 222 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted fat content per 100g: 6.69 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted fat content per 200g: 13.38 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted fat content per 300g: 20.07 Sugar content in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted per 100g: 0 Sugar content in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted per 200g: 0 Sugar content in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted per 300g: 0 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted vitamin D per 100g: 0.1 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted vitamin D per 200g: 0.2 Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted vitamin D per 300g: 0.3 Source of calories in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted
Calorie percentages:
Protein: 63.29%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 171 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 171 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
