Nutritional Values per 100g of Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised: Calories: 359 kcal Fat: 27.26 g Protein: 26.37 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 103 mg Saturated Fats: 10.86 g
Additional Nutritional Information of Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 46.32 g Omega 3s: 20 mg Omega 6s: 670 mg PRAL score: 14.726 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11780 mg Fatty acids, total polyunsaturated: 970 mg Alcohol: 2409 g Theobromine: 1439 mg
Vitamins in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.24 mg Niacin (B3): 2.41 mg Pantothenic acid (B5): 0.31 mg Vitamin B6: 0.26 mg Folate (B9): 5 mcg Vitamin B-12: 2.27 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 18 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 2 mcg Choline: 100.4 mg
Minerals in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised: Calcium: 13 mg Iron: 3.08 mg Potassium: 230 mg Magnesium: 19 mg Phosphorus: 198 mg Sodium: 64 mg Zinc: 8.23 mg Copper: 0.124 mg Manganese: 0.015 mg Selenium: 24.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised: Tryptophan: 295 mg Threonine: 1152 mg Isoleucine: 1185 mg Leucine: 2084 mg Lysine: 2194 mg Methionine: 675 mg Cystine: 295 mg Phenylalanine: 1029 mg Tyrosine: 886 mg Valine: 1283 mg Arginine: 1666 mg Histidine: 903 mg Alanine: 1590 mg Aspartic acid: 2409 mg Glutamic acid: 3961 mg Glycine: 1439 mg Proline: 1164 mg Serine: 1008 mg Hydroxyproline: NULL mg
Caffeine in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised: Nutritional Facts About Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised by Weight: Calories per 100g in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised: 359 Calories per 200g in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised: 718 Calories per 300g in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised: 1077 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised protein per 100g: 26.37 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised protein per 200g: 52.74 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised protein per 300g: 79.11 Fiber per 100g in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised: 0 Fiber per 200g in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised: 0 Fiber per 300g in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised: 0 Carbs in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised per 100g: 0 Carbs in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised per 200g: 0 Carbs in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised per 300g: 0 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised sodium per 100g: 64 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised sodium per 200g: 128 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised sodium per 300g: 192 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised fat content per 100g: 27.26 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised fat content per 200g: 54.52 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised fat content per 300g: 81.78 Sugar content in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised per 100g: 0 Sugar content in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised per 200g: 0 Sugar content in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised per 300g: 0 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised vitamin D per 100g: 0.4 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised vitamin D per 200g: 0.8 Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised vitamin D per 300g: 1.2 Source of calories in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised
Calorie percentages:
Protein: 30.07%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 359 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 359 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
