Nutritional Values per 100g of Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Calories: 218 kcal Fat: 10.08 g Protein: 29.75 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 93 mg Saturated Fats: 3.63 g
Additional Nutritional Information of Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.71 g Omega 3s: 19 mg Omega 6s: 240 mg PRAL score: 16.798 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 14.9 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4650 mg Fatty acids, total polyunsaturated: 300 mg Alcohol: 2710 g Theobromine: 1812 mg
Vitamins in Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.22 mg Niacin (B3): 3.71 mg Pantothenic acid (B5): 0.36 mg Vitamin B6: 0.29 mg Folate (B9): 8 mcg Vitamin B-12: 2.6 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.6 mcg Choline: 113.3 mg
Minerals in Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Calcium: 6 mg Iron: 2.81 mg Potassium: 285 mg Magnesium: 23 mg Phosphorus: 241 mg Sodium: 70 mg Zinc: 6.89 mg Copper: 0.119 mg Manganese: 0.017 mg Selenium: 24.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Tryptophan: 196 mg Threonine: 1188 mg Isoleucine: 1354 mg Leucine: 2367 mg Lysine: 2514 mg Methionine: 775 mg Cystine: 384 mg Phenylalanine: 1175 mg Tyrosine: 948 mg Valine: 1476 mg Arginine: 1924 mg Histidine: 949 mg Alanine: 1809 mg Aspartic acid: 2710 mg Glutamic acid: 4466 mg Glycine: 1812 mg Proline: 1418 mg Serine: 1172 mg Hydroxyproline: 313 mg
Caffeine in Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Nutritional Facts About Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised by Weight: Calories per 100g in Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 218 Calories per 200g in Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 436 Calories per 300g in Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 654 Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 100g: 29.75 Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 200g: 59.5 Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised protein per 300g: 89.25 Fiber per 100g in Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 200g in Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Fiber per 300g in Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: 0 Carbs in Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Carbs in Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Carbs in Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 100g: 70 Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 200g: 140 Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised sodium per 300g: 210 Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 100g: 10.08 Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 200g: 20.16 Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised fat content per 300g: 30.24 Sugar content in Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 100g: 0 Sugar content in Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 200g: 0 Sugar content in Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised per 300g: 0 Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 100g: 0.2 Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 200g: 0.4 Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised vitamin D per 300g: 0.6 Source of calories in Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
Calorie percentages:
Protein: 56.74%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beef Brisket Whole Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 218 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 218 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
