Nutritional Values per 100g of Beef Bologna Reduced Sodium: Calories: 310 kcal Fat: 28.4 g Protein: 11.7 g Carbohydrates: 2 g Sugars: 0 g Fiber: 0 g Cholesterol: 56 mg Saturated Fats: 11.676 g
Additional Nutritional Information of Beef Bologna Reduced Sodium: item Value Added Sugar: NULL g Net-Carbs: 2 g Water: 54.8 g Omega 3s: 240 mg Omega 6s: 811 mg PRAL score: 5.078 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 4.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13299 mg Fatty acids, total polyunsaturated: 1051 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Bologna Reduced Sodium: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.13 mg Niacin (B3): 2.63 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.18 mg Folate (B9): 5 mcg Vitamin B-12: 1.41 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 28 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 0.3 mcg Choline: 44.3 mg
Minerals in Beef Bologna Reduced Sodium: Calcium: 12 mg Iron: 1.4 mg Potassium: 155 mg Magnesium: 10 mg Phosphorus: 82 mg Sodium: 682 mg Zinc: 2 mg Copper: 0.03 mg Manganese: NULL mg Selenium: 11.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Bologna Reduced Sodium: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Bologna Reduced Sodium: Nutritional Facts About Beef Bologna Reduced Sodium by Weight: Calories per 100g in Beef Bologna Reduced Sodium: 310 Calories per 200g in Beef Bologna Reduced Sodium: 620 Calories per 300g in Beef Bologna Reduced Sodium: 930 Beef Bologna Reduced Sodium protein per 100g: 11.7 Beef Bologna Reduced Sodium protein per 200g: 23.4 Beef Bologna Reduced Sodium protein per 300g: 35.1 Fiber per 100g in Beef Bologna Reduced Sodium: 0 Fiber per 200g in Beef Bologna Reduced Sodium: 0 Fiber per 300g in Beef Bologna Reduced Sodium: 0 Carbs in Beef Bologna Reduced Sodium per 100g: 2 Carbs in Beef Bologna Reduced Sodium per 200g: 4 Carbs in Beef Bologna Reduced Sodium per 300g: 6 Beef Bologna Reduced Sodium sodium per 100g: 682 Beef Bologna Reduced Sodium sodium per 200g: 1364 Beef Bologna Reduced Sodium sodium per 300g: 2046 Beef Bologna Reduced Sodium fat content per 100g: 28.4 Beef Bologna Reduced Sodium fat content per 200g: 56.8 Beef Bologna Reduced Sodium fat content per 300g: 85.2 Sugar content in Beef Bologna Reduced Sodium per 100g: 0 Sugar content in Beef Bologna Reduced Sodium per 200g: 0 Sugar content in Beef Bologna Reduced Sodium per 300g: 0 Beef Bologna Reduced Sodium vitamin D per 100g: 0.7 Beef Bologna Reduced Sodium vitamin D per 200g: 1.4 Beef Bologna Reduced Sodium vitamin D per 300g: 2.1 Source of calories in Beef Bologna Reduced Sodium
Calorie percentages:
Protein: 15.08%
carbohydrate: 2.58%
Calculate Values for Custom Weight for Beef Bologna Reduced Sodium: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 310 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 310 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 62 minutes Yoga: 78 minutes Aerobics: 47 minutes Jumping Rope: 31 minutes Strength Training: 93 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
