Nutritional Values per 100g of Beef Barbecue Submarine Sandwich On Bun: Calories: 221 kcal Fat: 5.37 g Protein: 16.73 g Carbohydrates: 26.04 g Sugars: 8.72 g Fiber: 0.8 g Cholesterol: 38 mg Saturated Fats: 1.763 g
Additional Nutritional Information of Beef Barbecue Submarine Sandwich On Bun: item Value Added Sugar: NULL g Net-Carbs: 25.24 g Water: 50.25 g Omega 3s: 9 mg Omega 6s: 709 mg PRAL score: 7.337 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 20 mcg Food Folate: 20 mcg Folate DFE: 53 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 24 mcg Carotene, alpha: 0 mcg Lycopene: 823 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1913 mg Fatty acids, total polyunsaturated: 836 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef Barbecue Submarine Sandwich On Bun: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.236 mg Riboflavin (B2): 0.19 mg Niacin (B3): 3.926 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.207 mg Folate (B9): 40 mcg Vitamin B-12: 0.8 mcg Vitamin C: 0.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.43 mg Vitamin K: 2.7 mcg Choline: 56 mg
Minerals in Beef Barbecue Submarine Sandwich On Bun: Calcium: 63 mg Iron: 2.46 mg Potassium: 194 mg Magnesium: 19 mg Phosphorus: 123 mg Sodium: 410 mg Zinc: 2.5 mg Copper: 0.085 mg Manganese: NULL mg Selenium: 23.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef Barbecue Submarine Sandwich On Bun: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef Barbecue Submarine Sandwich On Bun: Nutritional Facts About Beef Barbecue Submarine Sandwich On Bun by Weight: Calories per 100g in Beef Barbecue Submarine Sandwich On Bun: 221 Calories per 200g in Beef Barbecue Submarine Sandwich On Bun: 442 Calories per 300g in Beef Barbecue Submarine Sandwich On Bun: 663 Beef Barbecue Submarine Sandwich On Bun protein per 100g: 16.73 Beef Barbecue Submarine Sandwich On Bun protein per 200g: 33.46 Beef Barbecue Submarine Sandwich On Bun protein per 300g: 50.19 Fiber per 100g in Beef Barbecue Submarine Sandwich On Bun: 0.8 Fiber per 200g in Beef Barbecue Submarine Sandwich On Bun: 1.6 Fiber per 300g in Beef Barbecue Submarine Sandwich On Bun: 2.4 Carbs in Beef Barbecue Submarine Sandwich On Bun per 100g: 26.04 Carbs in Beef Barbecue Submarine Sandwich On Bun per 200g: 52.08 Carbs in Beef Barbecue Submarine Sandwich On Bun per 300g: 78.12 Beef Barbecue Submarine Sandwich On Bun sodium per 100g: 410 Beef Barbecue Submarine Sandwich On Bun sodium per 200g: 820 Beef Barbecue Submarine Sandwich On Bun sodium per 300g: 1230 Beef Barbecue Submarine Sandwich On Bun fat content per 100g: 5.37 Beef Barbecue Submarine Sandwich On Bun fat content per 200g: 10.74 Beef Barbecue Submarine Sandwich On Bun fat content per 300g: 16.11 Sugar content in Beef Barbecue Submarine Sandwich On Bun per 100g: 8.72 Sugar content in Beef Barbecue Submarine Sandwich On Bun per 200g: 17.44 Sugar content in Beef Barbecue Submarine Sandwich On Bun per 300g: 26.16 Beef Barbecue Submarine Sandwich On Bun vitamin D per 100g: 0 Beef Barbecue Submarine Sandwich On Bun vitamin D per 200g: 0 Beef Barbecue Submarine Sandwich On Bun vitamin D per 300g: 0 Source of calories in Beef Barbecue Submarine Sandwich On Bun
Calorie percentages:
Protein: 30.50%
carbohydrate: 47.47%
Calculate Values for Custom Weight for Beef Barbecue Submarine Sandwich On Bun: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 221 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 221 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
