Nutritional Values per 100g of Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: Calories: 115 kcal Fat: 7.34 g Protein: 8.06 g Carbohydrates: 4.5 g Sugars: 1 g Fiber: 1 g Cholesterol: 23 mg Saturated Fats: 1.648 g
Additional Nutritional Information of Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: item Value Added Sugar: NULL g Net-Carbs: 3.5 g Water: 78.93 g Omega 3s: 5 mg Omega 6s: 1683 mg PRAL score: 3.201 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1368 mcg Carotene, alpha: 581 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 276 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3009 mg Fatty acids, total polyunsaturated: 1938 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 140 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.081 mg Niacin (B3): 1.519 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.139 mg Folate (B9): 14 mcg Vitamin B-12: 0.4 mcg Vitamin C: 6.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.96 mg Vitamin K: 21 mcg Choline: 32.8 mg
Minerals in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: Calcium: 17 mg Iron: 0.82 mg Potassium: 130 mg Magnesium: 10 mg Phosphorus: 67 mg Sodium: 310 mg Zinc: 1.35 mg Copper: 0.044 mg Manganese: NULL mg Selenium: 7.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: Nutritional Facts About Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy by Weight: Calories per 100g in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: 115 Calories per 200g in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: 230 Calories per 300g in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: 345 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy protein per 100g: 8.06 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy protein per 200g: 16.12 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy protein per 300g: 24.18 Fiber per 100g in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: 1 Fiber per 200g in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: 2 Fiber per 300g in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: 3 Carbs in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy per 100g: 4.5 Carbs in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy per 200g: 9 Carbs in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy per 300g: 13.5 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy sodium per 100g: 310 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy sodium per 200g: 620 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy sodium per 300g: 930 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy fat content per 100g: 7.34 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy fat content per 200g: 14.68 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy fat content per 300g: 22.02 Sugar content in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy per 100g: 1 Sugar content in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy per 200g: 2 Sugar content in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy per 300g: 3 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy vitamin D per 100g: 0 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy vitamin D per 200g: 0 Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy vitamin D per 300g: 0 Source of calories in Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy
Calorie percentages:
Protein: 27.72%
carbohydrate: 15.48%
Calculate Values for Custom Weight for Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 115 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 115 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
