Nutritional Values per 100g of Beef And Rice With Gravy: Calories: 137 kcal Fat: 5.12 g Protein: 6.28 g Carbohydrates: 15.98 g Sugars: 0.12 g Fiber: 0.2 g Cholesterol: 15 mg Saturated Fats: 1.141 g
Additional Nutritional Information of Beef And Rice With Gravy: item Value Added Sugar: NULL g Net-Carbs: 15.78 g Water: 71.46 g Omega 3s: 2 mg Omega 6s: 1196 mg PRAL score: 3.374 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 28 mcg Food Folate: 4 mcg Folate DFE: 52 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2120 mg Fatty acids, total polyunsaturated: 1374 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef And Rice With Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.101 mg Riboflavin (B2): 0.048 mg Niacin (B3): 1.66 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.117 mg Folate (B9): 32 mcg Vitamin B-12: 0.26 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 3.7 mcg Choline: 20.1 mg
Minerals in Beef And Rice With Gravy: Calcium: 10 mg Iron: 1.03 mg Potassium: 69 mg Magnesium: 10 mg Phosphorus: 58 mg Sodium: 316 mg Zinc: 1.07 mg Copper: 0.053 mg Manganese: NULL mg Selenium: 8.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef And Rice With Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef And Rice With Gravy: Nutritional Facts About Beef And Rice With Gravy by Weight: Calories per 100g in Beef And Rice With Gravy: 137 Calories per 200g in Beef And Rice With Gravy: 274 Calories per 300g in Beef And Rice With Gravy: 411 Beef And Rice With Gravy protein per 100g: 6.28 Beef And Rice With Gravy protein per 200g: 12.56 Beef And Rice With Gravy protein per 300g: 18.84 Fiber per 100g in Beef And Rice With Gravy: 0.2 Fiber per 200g in Beef And Rice With Gravy: 0.4 Fiber per 300g in Beef And Rice With Gravy: 0.6 Carbs in Beef And Rice With Gravy per 100g: 15.98 Carbs in Beef And Rice With Gravy per 200g: 31.96 Carbs in Beef And Rice With Gravy per 300g: 47.94 Beef And Rice With Gravy sodium per 100g: 316 Beef And Rice With Gravy sodium per 200g: 632 Beef And Rice With Gravy sodium per 300g: 948 Beef And Rice With Gravy fat content per 100g: 5.12 Beef And Rice With Gravy fat content per 200g: 10.24 Beef And Rice With Gravy fat content per 300g: 15.36 Sugar content in Beef And Rice With Gravy per 100g: 0.12 Sugar content in Beef And Rice With Gravy per 200g: 0.24 Sugar content in Beef And Rice With Gravy per 300g: 0.36 Beef And Rice With Gravy vitamin D per 100g: 0 Beef And Rice With Gravy vitamin D per 200g: 0 Beef And Rice With Gravy vitamin D per 300g: 0 Source of calories in Beef And Rice With Gravy
Calorie percentages:
Protein: 18.59%
carbohydrate: 47.31%
Calculate Values for Custom Weight for Beef And Rice With Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 137 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 137 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
