Nutritional Values per 100g of Beef And Broccoli: Calories: 155 kcal Fat: 10.44 g Protein: 10.57 g Carbohydrates: 5.32 g Sugars: 1.39 g Fiber: 1.4 g Cholesterol: 25 mg Saturated Fats: 1.879 g
Additional Nutritional Information of Beef And Broccoli: item Value Added Sugar: NULL g Net-Carbs: 3.92 g Water: 71.83 g Omega 3s: 5 mg Omega 6s: 3076 mg PRAL score: 1.957 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 33 mcg Folate DFE: 33 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 167 mcg Carotene, alpha: 12 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 651 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4288 mg Fatty acids, total polyunsaturated: 3530 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef And Broccoli: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.057 mg Riboflavin (B2): 0.128 mg Niacin (B3): 2.09 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.218 mg Folate (B9): 33 mcg Vitamin B-12: 0.65 mcg Vitamin C: 39.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.48 mg Vitamin K: 62.6 mcg Choline: 43 mg
Minerals in Beef And Broccoli: Calcium: 34 mg Iron: 1.26 mg Potassium: 307 mg Magnesium: 24 mg Phosphorus: 117 mg Sodium: 439 mg Zinc: 2.4 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 10.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef And Broccoli: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef And Broccoli: Nutritional Facts About Beef And Broccoli by Weight: Calories per 100g in Beef And Broccoli: 155 Calories per 200g in Beef And Broccoli: 310 Calories per 300g in Beef And Broccoli: 465 Beef And Broccoli protein per 100g: 10.57 Beef And Broccoli protein per 200g: 21.14 Beef And Broccoli protein per 300g: 31.71 Fiber per 100g in Beef And Broccoli: 1.4 Fiber per 200g in Beef And Broccoli: 2.8 Fiber per 300g in Beef And Broccoli: 4.2 Carbs in Beef And Broccoli per 100g: 5.32 Carbs in Beef And Broccoli per 200g: 10.64 Carbs in Beef And Broccoli per 300g: 15.96 Beef And Broccoli sodium per 100g: 439 Beef And Broccoli sodium per 200g: 878 Beef And Broccoli sodium per 300g: 1317 Beef And Broccoli fat content per 100g: 10.44 Beef And Broccoli fat content per 200g: 20.88 Beef And Broccoli fat content per 300g: 31.32 Sugar content in Beef And Broccoli per 100g: 1.39 Sugar content in Beef And Broccoli per 200g: 2.78 Sugar content in Beef And Broccoli per 300g: 4.17 Beef And Broccoli vitamin D per 100g: 0 Beef And Broccoli vitamin D per 200g: 0 Beef And Broccoli vitamin D per 300g: 0 Source of calories in Beef And Broccoli
Calorie percentages: fat: 59.65%
Protein: 26.84%
carbohydrate: 13.51%
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Mixed Exercise Plan to Burn 155 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 155 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.