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Beef And Broccoli Nutrition facts

Nutritional Values per 100g of Beef And Broccoli:

Calories:155 kcal
Fat:10.44 g
Protein:10.57 g
Carbohydrates:5.32 g
Sugars:1.39 g
Fiber:1.4 g
Cholesterol:25 mg
Saturated Fats:1.879 g

Additional Nutritional Information of Beef And Broccoli:

itemValue
Added Sugar:NULL g
Net-Carbs:3.92 g
Water:71.83 g
Omega 3s:5 mg
Omega 6s:3076 mg
PRAL score:1.957
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:33 mcg
Folate DFE:33 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:167 mcg
Carotene, alpha:12 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:651 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4288 mg
Fatty acids, total polyunsaturated:3530 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Beef And Broccoli:

Vitamin A, IU:NULL IU
Vitamin A, RAE:14 mcg
Thiamin (B1):0.057 mg
Riboflavin (B2):0.128 mg
Niacin (B3):2.09 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.218 mg
Folate (B9):33 mcg
Vitamin B-12:0.65 mcg
Vitamin C:39.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.48 mg
Vitamin K:62.6 mcg
Choline:43 mg

Minerals in Beef And Broccoli:

Calcium:34 mg
Iron:1.26 mg
Potassium:307 mg
Magnesium:24 mg
Phosphorus:117 mg
Sodium:439 mg
Zinc:2.4 mg
Copper:0.066 mg
Manganese:NULL mg
Selenium:10.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Beef And Broccoli:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Beef And Broccoli:

Caffeine:0 mg

Nutritional Facts About Beef And Broccoli by Weight:

  • Calories per 100g in Beef And Broccoli: 155
  • Calories per 200g in Beef And Broccoli: 310
  • Calories per 300g in Beef And Broccoli: 465
  • Beef And Broccoli protein per 100g: 10.57
  • Beef And Broccoli protein per 200g: 21.14
  • Beef And Broccoli protein per 300g: 31.71
  • Fiber per 100g in Beef And Broccoli: 1.4
  • Fiber per 200g in Beef And Broccoli: 2.8
  • Fiber per 300g in Beef And Broccoli: 4.2
  • Carbs in Beef And Broccoli per 100g: 5.32
  • Carbs in Beef And Broccoli per 200g: 10.64
  • Carbs in Beef And Broccoli per 300g: 15.96
  • Beef And Broccoli sodium per 100g: 439
  • Beef And Broccoli sodium per 200g: 878
  • Beef And Broccoli sodium per 300g: 1317
  • Beef And Broccoli fat content per 100g: 10.44
  • Beef And Broccoli fat content per 200g: 20.88
  • Beef And Broccoli fat content per 300g: 31.32
  • Sugar content in Beef And Broccoli per 100g: 1.39
  • Sugar content in Beef And Broccoli per 200g: 2.78
  • Sugar content in Beef And Broccoli per 300g: 4.17
  • Beef And Broccoli vitamin D per 100g: 0
  • Beef And Broccoli vitamin D per 200g: 0
  • Beef And Broccoli vitamin D per 300g: 0

Source of calories in Beef And Broccoli

Calorie percentages:
fat: 59.65%
Protein: 26.84%
carbohydrate: 13.51%

Calculate Values for Custom Weight for Beef And Broccoli:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 155 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 155 Calories:

  • Running: 16 minutes
  • Walking: 31 minutes
  • Cycling: 23 minutes
  • Swimming: 23 minutes
  • Weight Training: 31 minutes
  • Yoga: 39 minutes
  • Aerobics: 23 minutes
  • Jumping Rope: 16 minutes
  • Strength Training: 47 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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