Nutritional Values per 100g of Beaver Cooked: Calories: 211 kcal Fat: 6.93 g Protein: 34.7 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 117 mg Saturated Fats: 2.061 g
Additional Nutritional Information of Beaver Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.68 g Omega 3s: 279 mg Omega 6s: 1066 mg PRAL score: 18.26 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1882 mg Fatty acids, total polyunsaturated: 1344 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beaver Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.309 mg Niacin (B3): 2.191 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.468 mg Folate (B9): 11 mcg Vitamin B-12: 8.26 mcg Vitamin C: 3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 1.6 mcg Choline: 129.4 mg
Minerals in Beaver Cooked: Calcium: 22 mg Iron: 9.96 mg Potassium: 401 mg Magnesium: 29 mg Phosphorus: 291 mg Sodium: 221 mg Zinc: 2.26 mg Copper: 0.188 mg Manganese: NULL mg Selenium: 42.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beaver Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beaver Cooked: Nutritional Facts About Beaver Cooked by Weight: Calories per 100g in Beaver Cooked: 211 Calories per 200g in Beaver Cooked: 422 Calories per 300g in Beaver Cooked: 633 Beaver Cooked protein per 100g: 34.7 Beaver Cooked protein per 200g: 69.4 Beaver Cooked protein per 300g: 104.1 Fiber per 100g in Beaver Cooked: 0 Fiber per 200g in Beaver Cooked: 0 Fiber per 300g in Beaver Cooked: 0 Carbs in Beaver Cooked per 100g: 0 Carbs in Beaver Cooked per 200g: 0 Carbs in Beaver Cooked per 300g: 0 Beaver Cooked sodium per 100g: 221 Beaver Cooked sodium per 200g: 442 Beaver Cooked sodium per 300g: 663 Beaver Cooked fat content per 100g: 6.93 Beaver Cooked fat content per 200g: 13.86 Beaver Cooked fat content per 300g: 20.79 Sugar content in Beaver Cooked per 100g: 0 Sugar content in Beaver Cooked per 200g: 0 Sugar content in Beaver Cooked per 300g: 0 Beaver Cooked vitamin D per 100g: 0 Beaver Cooked vitamin D per 200g: 0 Beaver Cooked vitamin D per 300g: 0 Source of calories in Beaver Cooked
Calorie percentages:
Protein: 69.00%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Beaver Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 211 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 211 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
