Nutritional Values per 100g of Beans White Mature Seeds Raw: Calories: 333 kcal Fat: 0.85 g Protein: 23.36 g Carbohydrates: 60.27 g Sugars: 2.11 g Fiber: 15.2 g Cholesterol: 0 mg Saturated Fats: 0.219 g
Additional Nutritional Information of Beans White Mature Seeds Raw: item Value Added Sugar: NULL g Net-Carbs: 45.07 g Water: 11.32 g Omega 3s: 166 mg Omega 6s: 198 mg PRAL score: -23.408 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 388 mcg Folate DFE: 388 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 74 mg Fatty acids, total polyunsaturated: 364 mg Alcohol: 2825 g Theobromine: 912 mg
Vitamins in Beans White Mature Seeds Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.437 mg Riboflavin (B2): 0.146 mg Niacin (B3): 0.479 mg Pantothenic acid (B5): 0.732 mg Vitamin B6: 0.318 mg Folate (B9): 388 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 5.6 mcg Choline: 66.2 mg
Minerals in Beans White Mature Seeds Raw: Calcium: 240 mg Iron: 10.44 mg Potassium: 1795 mg Magnesium: 190 mg Phosphorus: 301 mg Sodium: 16 mg Zinc: 3.67 mg Copper: 0.984 mg Manganese: 1.796 mg Selenium: 12.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans White Mature Seeds Raw: Tryptophan: 277 mg Threonine: 983 mg Isoleucine: 1031 mg Leucine: 1865 mg Lysine: 1603 mg Methionine: 351 mg Cystine: 254 mg Phenylalanine: 1263 mg Tyrosine: 658 mg Valine: 1222 mg Arginine: 1446 mg Histidine: 650 mg Alanine: 979 mg Aspartic acid: 2825 mg Glutamic acid: 3561 mg Glycine: 912 mg Proline: 990 mg Serine: 1271 mg Hydroxyproline: NULL mg
Caffeine in Beans White Mature Seeds Raw: Nutritional Facts About Beans White Mature Seeds Raw by Weight: Calories per 100g in Beans White Mature Seeds Raw: 333 Calories per 200g in Beans White Mature Seeds Raw: 666 Calories per 300g in Beans White Mature Seeds Raw: 999 Beans White Mature Seeds Raw protein per 100g: 23.36 Beans White Mature Seeds Raw protein per 200g: 46.72 Beans White Mature Seeds Raw protein per 300g: 70.08 Fiber per 100g in Beans White Mature Seeds Raw: 15.2 Fiber per 200g in Beans White Mature Seeds Raw: 30.4 Fiber per 300g in Beans White Mature Seeds Raw: 45.6 Carbs in Beans White Mature Seeds Raw per 100g: 60.27 Carbs in Beans White Mature Seeds Raw per 200g: 120.54 Carbs in Beans White Mature Seeds Raw per 300g: 180.81 Beans White Mature Seeds Raw sodium per 100g: 16 Beans White Mature Seeds Raw sodium per 200g: 32 Beans White Mature Seeds Raw sodium per 300g: 48 Beans White Mature Seeds Raw fat content per 100g: 0.85 Beans White Mature Seeds Raw fat content per 200g: 1.7 Beans White Mature Seeds Raw fat content per 300g: 2.55 Sugar content in Beans White Mature Seeds Raw per 100g: 2.11 Sugar content in Beans White Mature Seeds Raw per 200g: 4.22 Sugar content in Beans White Mature Seeds Raw per 300g: 6.33 Beans White Mature Seeds Raw vitamin D per 100g: 0 Beans White Mature Seeds Raw vitamin D per 200g: 0 Beans White Mature Seeds Raw vitamin D per 300g: 0 Source of calories in Beans White Mature Seeds Raw
Calorie percentages:
Protein: 27.31%
carbohydrate: 70.46%
Calculate Values for Custom Weight for Beans White Mature Seeds Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 333 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 17 minutes Aerobics: 12 minutes Individual Exercises to Burn 333 Calories: Running: 33 minutes Walking: 67 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 67 minutes Yoga: 83 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 100 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
