Nutritional Values per 100g of Beans White Mature Seeds Cooked Boiled With Salt: Calories: 139 kcal Fat: 0.35 g Protein: 9.73 g Carbohydrates: 25.09 g Sugars: 0.34 g Fiber: 6.3 g Cholesterol: 0 mg Saturated Fats: 0.091 g
Additional Nutritional Information of Beans White Mature Seeds Cooked Boiled With Salt: item Value Added Sugar: NULL g Net-Carbs: 18.79 g Water: 63.08 g Omega 3s: 69 mg Omega 6s: 83 mg PRAL score: -5.715 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 81 mcg Folate DFE: 81 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 31 mg Fatty acids, total polyunsaturated: 152 mg Alcohol: 1176 g Theobromine: 380 mg
Vitamins in Beans White Mature Seeds Cooked Boiled With Salt: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.118 mg Riboflavin (B2): 0.046 mg Niacin (B3): 0.14 mg Pantothenic acid (B5): 0.229 mg Vitamin B6: 0.093 mg Folate (B9): 81 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.94 mg Vitamin K: 3.5 mcg Choline: 35.1 mg
Minerals in Beans White Mature Seeds Cooked Boiled With Salt: Calcium: 90 mg Iron: 3.7 mg Potassium: 561 mg Magnesium: 63 mg Phosphorus: 113 mg Sodium: 242 mg Zinc: 1.38 mg Copper: 0.287 mg Manganese: 0.636 mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans White Mature Seeds Cooked Boiled With Salt: Tryptophan: 115 mg Threonine: 409 mg Isoleucine: 429 mg Leucine: 776 mg Lysine: 668 mg Methionine: 146 mg Cystine: 106 mg Phenylalanine: 526 mg Tyrosine: 274 mg Valine: 509 mg Arginine: 602 mg Histidine: 271 mg Alanine: 408 mg Aspartic acid: 1176 mg Glutamic acid: 1483 mg Glycine: 380 mg Proline: 412 mg Serine: 529 mg Hydroxyproline: NULL mg
Caffeine in Beans White Mature Seeds Cooked Boiled With Salt: Nutritional Facts About Beans White Mature Seeds Cooked Boiled With Salt by Weight: Calories per 100g in Beans White Mature Seeds Cooked Boiled With Salt: 139 Calories per 200g in Beans White Mature Seeds Cooked Boiled With Salt: 278 Calories per 300g in Beans White Mature Seeds Cooked Boiled With Salt: 417 Beans White Mature Seeds Cooked Boiled With Salt protein per 100g: 9.73 Beans White Mature Seeds Cooked Boiled With Salt protein per 200g: 19.46 Beans White Mature Seeds Cooked Boiled With Salt protein per 300g: 29.19 Fiber per 100g in Beans White Mature Seeds Cooked Boiled With Salt: 6.3 Fiber per 200g in Beans White Mature Seeds Cooked Boiled With Salt: 12.6 Fiber per 300g in Beans White Mature Seeds Cooked Boiled With Salt: 18.9 Carbs in Beans White Mature Seeds Cooked Boiled With Salt per 100g: 25.09 Carbs in Beans White Mature Seeds Cooked Boiled With Salt per 200g: 50.18 Carbs in Beans White Mature Seeds Cooked Boiled With Salt per 300g: 75.27 Beans White Mature Seeds Cooked Boiled With Salt sodium per 100g: 242 Beans White Mature Seeds Cooked Boiled With Salt sodium per 200g: 484 Beans White Mature Seeds Cooked Boiled With Salt sodium per 300g: 726 Beans White Mature Seeds Cooked Boiled With Salt fat content per 100g: 0.35 Beans White Mature Seeds Cooked Boiled With Salt fat content per 200g: 0.7 Beans White Mature Seeds Cooked Boiled With Salt fat content per 300g: 1.05 Sugar content in Beans White Mature Seeds Cooked Boiled With Salt per 100g: 0.34 Sugar content in Beans White Mature Seeds Cooked Boiled With Salt per 200g: 0.68 Sugar content in Beans White Mature Seeds Cooked Boiled With Salt per 300g: 1.02 Beans White Mature Seeds Cooked Boiled With Salt vitamin D per 100g: 0 Beans White Mature Seeds Cooked Boiled With Salt vitamin D per 200g: 0 Beans White Mature Seeds Cooked Boiled With Salt vitamin D per 300g: 0 Source of calories in Beans White Mature Seeds Cooked Boiled With Salt
Calorie percentages:
Protein: 27.33%
carbohydrate: 70.46%
Calculate Values for Custom Weight for Beans White Mature Seeds Cooked Boiled With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 139 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 139 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
