Nutritional Values per 100g of Beans White Mature Seeds Canned: Calories: 114 kcal Fat: 0.29 g Protein: 7.26 g Carbohydrates: 21.2 g Sugars: 0.29 g Fiber: 4.8 g Cholesterol: 0 mg Saturated Fats: 0.074 g
Additional Nutritional Information of Beans White Mature Seeds Canned: item Value Added Sugar: NULL g Net-Carbs: 16.4 g Water: 70.1 g Omega 3s: 56 mg Omega 6s: 67 mg PRAL score: -4.945 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 65 mcg Folate DFE: 65 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 25 mg Fatty acids, total polyunsaturated: 123 mg Alcohol: 878 g Theobromine: 283 mg
Vitamins in Beans White Mature Seeds Canned: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.096 mg Riboflavin (B2): 0.037 mg Niacin (B3): 0.113 mg Pantothenic acid (B5): 0.185 mg Vitamin B6: 0.075 mg Folate (B9): 65 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 2.9 mcg Choline: NULL mg
Minerals in Beans White Mature Seeds Canned: Calcium: 73 mg Iron: 2.99 mg Potassium: 454 mg Magnesium: 51 mg Phosphorus: 91 mg Sodium: 340 mg Zinc: 1.12 mg Copper: 0.232 mg Manganese: 0.515 mg Selenium: 1.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans White Mature Seeds Canned: Tryptophan: 86 mg Threonine: 305 mg Isoleucine: 320 mg Leucine: 579 mg Lysine: 498 mg Methionine: 109 mg Cystine: 79 mg Phenylalanine: 392 mg Tyrosine: 204 mg Valine: 380 mg Arginine: 449 mg Histidine: 202 mg Alanine: 304 mg Aspartic acid: 878 mg Glutamic acid: 1106 mg Glycine: 283 mg Proline: 308 mg Serine: 395 mg Hydroxyproline: NULL mg
Caffeine in Beans White Mature Seeds Canned: Nutritional Facts About Beans White Mature Seeds Canned by Weight: Calories per 100g in Beans White Mature Seeds Canned: 114 Calories per 200g in Beans White Mature Seeds Canned: 228 Calories per 300g in Beans White Mature Seeds Canned: 342 Beans White Mature Seeds Canned protein per 100g: 7.26 Beans White Mature Seeds Canned protein per 200g: 14.52 Beans White Mature Seeds Canned protein per 300g: 21.78 Fiber per 100g in Beans White Mature Seeds Canned: 4.8 Fiber per 200g in Beans White Mature Seeds Canned: 9.6 Fiber per 300g in Beans White Mature Seeds Canned: 14.4 Carbs in Beans White Mature Seeds Canned per 100g: 21.2 Carbs in Beans White Mature Seeds Canned per 200g: 42.4 Carbs in Beans White Mature Seeds Canned per 300g: 63.6 Beans White Mature Seeds Canned sodium per 100g: 340 Beans White Mature Seeds Canned sodium per 200g: 680 Beans White Mature Seeds Canned sodium per 300g: 1020 Beans White Mature Seeds Canned fat content per 100g: 0.29 Beans White Mature Seeds Canned fat content per 200g: 0.58 Beans White Mature Seeds Canned fat content per 300g: 0.87 Sugar content in Beans White Mature Seeds Canned per 100g: 0.29 Sugar content in Beans White Mature Seeds Canned per 200g: 0.58 Sugar content in Beans White Mature Seeds Canned per 300g: 0.87 Beans White Mature Seeds Canned vitamin D per 100g: 0 Beans White Mature Seeds Canned vitamin D per 200g: 0 Beans White Mature Seeds Canned vitamin D per 300g: 0 Source of calories in Beans White Mature Seeds Canned
Calorie percentages:
Protein: 24.94%
carbohydrate: 72.82%
Calculate Values for Custom Weight for Beans White Mature Seeds Canned: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 114 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 114 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
