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Beans Snap Yellow Frozen All Styles Unprepared Nutrition facts

Nutritional Values per 100g of Beans Snap Yellow Frozen All Styles Unprepared:

Calories:33 kcal
Fat:0.21 g
Protein:1.8 g
Carbohydrates:7.58 g
Sugars:2.22 g
Fiber:2.8 g
Cholesterol:0 mg
Saturated Fats:0.047 g

Additional Nutritional Information of Beans Snap Yellow Frozen All Styles Unprepared:

itemValue
Added Sugar:NULL g
Net-Carbs:4.78 g
Water:89.88 g
Omega 3s:66 mg
Omega 6s:41 mg
PRAL score:-2.983
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:15 mcg
Folate DFE:15 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:71 mcg
Carotene, alpha:17 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:666 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:8 mg
Fatty acids, total polyunsaturated:108 mg
Alcohol:253 g
Theobromine:65 mg

Vitamins in Beans Snap Yellow Frozen All Styles Unprepared:

Vitamin A, IU:132 IU
Vitamin A, RAE:7 mcg
Thiamin (B1):0.099 mg
Riboflavin (B2):0.092 mg
Niacin (B3):0.499 mg
Pantothenic acid (B5):0.085 mg
Vitamin B6:0.042 mg
Folate (B9):15 mcg
Vitamin B-12:0 mcg
Vitamin C:12.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.05 mg
Vitamin K:45 mcg
Choline:15.9 mg

Minerals in Beans Snap Yellow Frozen All Styles Unprepared:

Calcium:42 mg
Iron:0.86 mg
Potassium:186 mg
Magnesium:22 mg
Phosphorus:32 mg
Sodium:3 mg
Zinc:0.26 mg
Copper:0.049 mg
Manganese:0.385 mg
Selenium:0.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Beans Snap Yellow Frozen All Styles Unprepared:

Tryptophan:19 mg
Threonine:79 mg
Isoleucine:66 mg
Leucine:111 mg
Lysine:87 mg
Methionine:22 mg
Cystine:18 mg
Phenylalanine:66 mg
Tyrosine:42 mg
Valine:89 mg
Arginine:73 mg
Histidine:34 mg
Alanine:83 mg
Aspartic acid:253 mg
Glutamic acid:186 mg
Glycine:65 mg
Proline:67 mg
Serine:99 mg
Hydroxyproline:NULL mg

Caffeine in Beans Snap Yellow Frozen All Styles Unprepared:

Caffeine:0 mg

Nutritional Facts About Beans Snap Yellow Frozen All Styles Unprepared by Weight:

  • Calories per 100g in Beans Snap Yellow Frozen All Styles Unprepared: 33
  • Calories per 200g in Beans Snap Yellow Frozen All Styles Unprepared: 66
  • Calories per 300g in Beans Snap Yellow Frozen All Styles Unprepared: 99
  • Beans Snap Yellow Frozen All Styles Unprepared protein per 100g: 1.8
  • Beans Snap Yellow Frozen All Styles Unprepared protein per 200g: 3.6
  • Beans Snap Yellow Frozen All Styles Unprepared protein per 300g: 5.4
  • Fiber per 100g in Beans Snap Yellow Frozen All Styles Unprepared: 2.8
  • Fiber per 200g in Beans Snap Yellow Frozen All Styles Unprepared: 5.6
  • Fiber per 300g in Beans Snap Yellow Frozen All Styles Unprepared: 8.4
  • Carbs in Beans Snap Yellow Frozen All Styles Unprepared per 100g: 7.58
  • Carbs in Beans Snap Yellow Frozen All Styles Unprepared per 200g: 15.16
  • Carbs in Beans Snap Yellow Frozen All Styles Unprepared per 300g: 22.74
  • Beans Snap Yellow Frozen All Styles Unprepared sodium per 100g: 3
  • Beans Snap Yellow Frozen All Styles Unprepared sodium per 200g: 6
  • Beans Snap Yellow Frozen All Styles Unprepared sodium per 300g: 9
  • Beans Snap Yellow Frozen All Styles Unprepared fat content per 100g: 0.21
  • Beans Snap Yellow Frozen All Styles Unprepared fat content per 200g: 0.42
  • Beans Snap Yellow Frozen All Styles Unprepared fat content per 300g: 0.63
  • Sugar content in Beans Snap Yellow Frozen All Styles Unprepared per 100g: 2.22
  • Sugar content in Beans Snap Yellow Frozen All Styles Unprepared per 200g: 4.44
  • Sugar content in Beans Snap Yellow Frozen All Styles Unprepared per 300g: 6.66
  • Beans Snap Yellow Frozen All Styles Unprepared vitamin D per 100g: 0
  • Beans Snap Yellow Frozen All Styles Unprepared vitamin D per 200g: 0
  • Beans Snap Yellow Frozen All Styles Unprepared vitamin D per 300g: 0

Source of calories in Beans Snap Yellow Frozen All Styles Unprepared

Calorie percentages:
fat: 4.80%
Protein: 18.27%
carbohydrate: 76.93%

Calculate Values for Custom Weight for Beans Snap Yellow Frozen All Styles Unprepared:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 33 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 33 Calories:

  • Running: 3 minutes
  • Walking: 7 minutes
  • Cycling: 5 minutes
  • Swimming: 5 minutes
  • Weight Training: 7 minutes
  • Yoga: 8 minutes
  • Aerobics: 5 minutes
  • Jumping Rope: 3 minutes
  • Strength Training: 10 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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