Nutritional Values per 100g of Beans Pinto Mature Seeds Canned Solids And Liquids: Calories: 82 kcal Fat: 0.56 g Protein: 4.6 g Carbohydrates: 15.18 g Sugars: 1.02 g Fiber: 4.6 g Cholesterol: 0 mg Saturated Fats: 0.123 g
Additional Nutritional Information of Beans Pinto Mature Seeds Canned Solids And Liquids: item Value Added Sugar: NULL g Net-Carbs: 10.58 g Water: 78.19 g Omega 3s: 118 mg Omega 6s: 86 mg PRAL score: -1.645 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 114 mg Fatty acids, total polyunsaturated: 203 mg Alcohol: 492 g Theobromine: 172 mg
Vitamins in Beans Pinto Mature Seeds Canned Solids And Liquids: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.016 mg Niacin (B3): 0.268 mg Pantothenic acid (B5): 0.136 mg Vitamin B6: 0.074 mg Folate (B9): 24 mcg Vitamin B-12: 0 mcg Vitamin C: 0.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.55 mg Vitamin K: 2.1 mcg Choline: 20.8 mg
Minerals in Beans Pinto Mature Seeds Canned Solids And Liquids: Calcium: 47 mg Iron: 1.47 mg Potassium: 276 mg Magnesium: 33 mg Phosphorus: 92 mg Sodium: 268 mg Zinc: 0.56 mg Copper: 0.162 mg Manganese: 0.318 mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Pinto Mature Seeds Canned Solids And Liquids: Tryptophan: 51 mg Threonine: 176 mg Isoleucine: 189 mg Leucine: 338 mg Lysine: 294 mg Methionine: 56 mg Cystine: 40 mg Phenylalanine: 237 mg Tyrosine: 93 mg Valine: 216 mg Arginine: 238 mg Histidine: 120 mg Alanine: 189 mg Aspartic acid: 492 mg Glutamic acid: 656 mg Glycine: 172 mg Proline: 232 mg Serine: 254 mg Hydroxyproline: NULL mg
Caffeine in Beans Pinto Mature Seeds Canned Solids And Liquids: Nutritional Facts About Beans Pinto Mature Seeds Canned Solids And Liquids by Weight: Calories per 100g in Beans Pinto Mature Seeds Canned Solids And Liquids: 82 Calories per 200g in Beans Pinto Mature Seeds Canned Solids And Liquids: 164 Calories per 300g in Beans Pinto Mature Seeds Canned Solids And Liquids: 246 Beans Pinto Mature Seeds Canned Solids And Liquids protein per 100g: 4.6 Beans Pinto Mature Seeds Canned Solids And Liquids protein per 200g: 9.2 Beans Pinto Mature Seeds Canned Solids And Liquids protein per 300g: 13.8 Fiber per 100g in Beans Pinto Mature Seeds Canned Solids And Liquids: 4.6 Fiber per 200g in Beans Pinto Mature Seeds Canned Solids And Liquids: 9.2 Fiber per 300g in Beans Pinto Mature Seeds Canned Solids And Liquids: 13.8 Carbs in Beans Pinto Mature Seeds Canned Solids And Liquids per 100g: 15.18 Carbs in Beans Pinto Mature Seeds Canned Solids And Liquids per 200g: 30.36 Carbs in Beans Pinto Mature Seeds Canned Solids And Liquids per 300g: 45.54 Beans Pinto Mature Seeds Canned Solids And Liquids sodium per 100g: 268 Beans Pinto Mature Seeds Canned Solids And Liquids sodium per 200g: 536 Beans Pinto Mature Seeds Canned Solids And Liquids sodium per 300g: 804 Beans Pinto Mature Seeds Canned Solids And Liquids fat content per 100g: 0.56 Beans Pinto Mature Seeds Canned Solids And Liquids fat content per 200g: 1.12 Beans Pinto Mature Seeds Canned Solids And Liquids fat content per 300g: 1.68 Sugar content in Beans Pinto Mature Seeds Canned Solids And Liquids per 100g: 1.02 Sugar content in Beans Pinto Mature Seeds Canned Solids And Liquids per 200g: 2.04 Sugar content in Beans Pinto Mature Seeds Canned Solids And Liquids per 300g: 3.06 Beans Pinto Mature Seeds Canned Solids And Liquids vitamin D per 100g: 0 Beans Pinto Mature Seeds Canned Solids And Liquids vitamin D per 200g: 0 Beans Pinto Mature Seeds Canned Solids And Liquids vitamin D per 300g: 0 Source of calories in Beans Pinto Mature Seeds Canned Solids And Liquids
Calorie percentages:
Protein: 21.86%
carbohydrate: 72.15%
Calculate Values for Custom Weight for Beans Pinto Mature Seeds Canned Solids And Liquids: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 82 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 82 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
